• 19 Ingredients
  • 10 cups Light vegetable Broth (s...
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  • 3 cups water
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  • 1 1/2 cups coarsely chopped fres...
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  • 1 1/2 ounces dried shiitake mush...
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  • 3/4 cup thinly sliced peeled fre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • udon noodles, dry/pre-cooked – 1...
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  • Carrots, peel & chopped – 1 lb.
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  • Broccoli, chopped – 1 lb.
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  • Super-firm, vacuum packed tofu –...
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  • Red miso paste – 4 tbs.
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces udon noodles
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  • 2 teaspoons hot chile or toasted...
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  • 2 cups broccoli florets
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  • 1 red or green bell pepper, thin...
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  • 2 carrots, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces udon noodles
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  • 2 teaspoons hot chile or toasted...
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  • 2 cups broccoli florets
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  • 1 red or green bell pepper, thin...
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  • 2 carrots, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 x Chicken Fillets
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  • 200 g gm Noodles
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  • 1 x Parsnip
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  • 8 x Cabbage - leaves
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  • Ginger - thumb size
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 teaspoon minced garlic
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  • 1/2 small onion, thinly julienned
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  • 1/4 cup Shaoxing rice wine
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  • 2 cups sliced morels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
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  • 1 lb. broccoli, cut into small f...
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  • 1 small red bell pepper, diced (...
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  • 2 Tbs. toasted walnut oil, divided
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  • 1 12-oz. pkg. extra-firm tofu, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced carrots
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  • 2 cups fresh udon noodles (or su...
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  • 2 teaspoons grated fresh ginger
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  • 2 cups chicken breast, shredded
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  • 1 cup thinly sliced green onions...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups tatsoi or mizuna
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  • 1 teaspoon sesame seed oil
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  • 1 (2-ounce) package enoki mushrooms
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  • 3 tablespoons shiro miso (light)
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  • 1/2 tablespoon salt
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 3 cups assorted mushrooms , slic...
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  • 2 cups fresh udon noodles (or su...
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  • 2 cups chicken breasts , shredded
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  • 4 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all