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Dairy free
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Gluten free
V
Vegetarian
  • 12 Ingredients
  • 3 cups pumpkin (or other winter squas...
  • extra-virgin olive oil
  • fine grain sea salt
  • 12 tiny red onions or shallots, peele...
  • 2 cups cooked wild rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 1 cup dried black-eyed peas
  • 4 cups water
  • 1/2 medium onion
  • 1 bay leaf
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
  • 1½ cups vegetable stock
  • 2 oranges
  • 1 kg (2 lb) piece of pumpkin, diced i...
  • 1 cup chickpeas (cooked or tinned)
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • Finely grated zest of 1 lemon (1 tsp)...
  • 1/2 tsp Dijon mustard
  • 3 Tbsp extra-virgin olive oil
  • Coarse salt and freshly ground black...
  • 1 lb brussels sprouts, trimmed, leave...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • One 1 1/2-lb loaf crusty country Ital...
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
  • 4 Tbsps (2 ozs) unsalted butter
  • 4 medium garlic cloves, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup Pepitas, toasted (divided)
  • 1 cup cilantro leaves and stems, well...
  • 1/3 cup Parmesan Cheese, freshly grated
  • 3 medium cloves garlic, peeled
  • 1 x juice of medium lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 500 g baby spinach
  • 75 g pumpkin seeds
  • 2 avocadoes
  • 1 tsp pumpkin oil
  • 2 tbsp groundnut oil
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup raw hulled pumpkin seeds (pep...
  • ¼ cup unrefined, cold-pressed extra-v...
  • 1 3-lb butternut squash, peeled, seed...
  • 1 Tbsp fresh thyme leaves or 2 tsps c...
  • Sea salt and freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 celery stalks, cut crosswise into p...
  • 1 small fennel bulb, trimmed, halved...
  • 1/2 cup fresh Italian parsley leaves
  • 1/4 cup toasted salted pumpkin seeds...
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium butternut squash (about 2 lbs)
  • 5 to 6 Tbsps olive oil, divided
  • Salt and freshly ground black pepper,...
  • 1 cup semi-pearled farro
  • 1/3 cup toasted pepitas (I used, and...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 x pumpkin
  • 1 tsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 1/2 tsp mint leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 (5-oz.) bags sweet baby greens, tho...
  • Citrus-Cumin Dressing
  • 1 cup crumbled queso fresco (about 4...
  • 3/4 cup Candied pumpkin Seeds
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 sugar pumpkin or butternut squash (...
  • 1/4 cup honey
  • 2 Tbsps unsalted butter, melted
  • Eight 1/2-inch-thick slices of countr...
  • Roasted pumpkin seed oil, for brushing
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup French green lentils
  • 6 cups 1-inch pieces peeled seeded su...
  • 3 Tbsps olive oil, divided
  • 1 tsp ground cumin
  • 1 tsp hot smoked Spanish paprika
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 8 cup romaine, chopped
  • 4 cup watermelon, cubed
  • 1/3 cup feta cheese
  • 3 tbsp roasted & salted pepitas
  • Juice of 4 limes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • Arugula
  • Radishes
  • pumpkin Seeds
  • Goat Cheese
  • Vinaigrette Dressing
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 celery stalks, cut crosswise into p...
  • 1 small fennel bulb, trimmed, halved...
  • 1/2 cup fresh Italian parsley leaves
  • 1/4 cup toasted salted pumpkin seeds...
  • 2 Tbsps olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 2 tsps lemon juice
  • 1 cup shredded pumpkin
  • 3 Tbsps raisins
  • 2 tart apples, peeled and shredded
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pumpkin...
  • 2 ears corn, husked
  • 1/2 medium red onion, thinly sliced
  • 1 1/2 tsps ground cumin
  • 1/2 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 heaping cup baby spinach leaves
  • 1 Tbsp favorite viniagrette, or olive...
  • 1/2 cup cooked quinoa
  • 1/2 cup fresh cherries, halved and pi...
  • 2 Tbsps crumbled feta cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup pomegranate juice
  • 1/4 cup red wine vinegar
  • 1/4 cup toasted pumpkin-seed oil or e...
  • 6 to 8 ozs pumpkin, such as Sugar Pie...
  • 6 qts baby spinach leaves (1 lb.),rin...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, boneless skinless
  • 2 Tbsps Bourbon Molasses Mustard (or...
  • 3 large garlic cloves, minced
  • 2 Tbsps plus 1/2 cup grapeseed oil (o...
  • 1/2 tsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup Hidden Valley® Original Ranch...
  • 2 Tbsps each prepared mustard & honey
  • 1 Tbsp cider vinegar
  • 4 cups fresh spinach leaves, washed
  • 1 can (15 ozs) whole beets, drained a...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • A handful of Dried Cranberries
  • A handful of Pinenuts
  • Couscous 100gr
  • Oven roasted pumpkin cubes 100gr
  • Chives
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin seeds)
  • 1 sugar pumpkin (3 1/2 to 4 lbs), pee...
  • 5 Tbsps olive oil
  • 6 garlic cloves, unpeeled
  • 1/4 to 1/2 tsp red pepper flakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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