• 9 Ingredients
  • olive oil
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  • 1 small chilli , finely chopped
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  • 4 slices emmental cheese
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  • 8 large, flat mushrooms , stems...
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  • a handful salad leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small handful mint , chopped
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  • 1 lime , juiced
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  • extra-virgin olive oil
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  • a small handful coriander , chopped
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  • 150.0g quinoa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp sunflower oil , groundn...
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  • handful coriander , chopped
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  • juice ½ lime
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  • 1 celeriac , about 750g, sliced...
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  • FOR THE DRESSING
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 avocados
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  • squeeze of lemon juice
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    +
  • 500.0g new potatoes
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  • handful of toasted almonds
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  • 1.0 tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • small handful coriander leaves
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  • 1 large cucumber , halved length...
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  • 2 spring onions , finely sliced
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  • few splashes of toasted sesame oil
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  • 3.0 tbsp rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large or 2 small fennel bulbs
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  • 3-4 tbsp fruity extra-virgin oli...
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  • 2.0 tbsp lemon juice
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  • 6 celery stalks
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cucumber , halved, peeled and...
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  • 2.0 tsp sesame seeds , toasted
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  • 10 radishes , thinly sliced
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  • 1 small red chilli , seeded and...
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  • 60.0ml rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp Dijon mustard
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  • 2 Cos lettuces or 8 Little Gems,...
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  • 6.0 tbsp orange juice
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  • 1.0kg young fennel
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  • 3.0 tbsp walnut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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    +
  • 1 bunch flatleaf parsley (about...
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    +
  • 1.0 tbsp balsamic vinegar
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    +
  • 1.0 tsp Dijon mustard
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    +
  • 1 large red onion , peeled
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 150 g pack rocket
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  • 2 fennel bulbs , cored and thinl...
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  • ½ red onion , thinly sliced
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  • 3 tbsp extra-virgin olive oil
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    +
  • zest and juice 1 lemon
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 1 garlic clove , crushed
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    +
  • 2 large or 3 small potatoes , cu...
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    +
  • salad or green vegetables to serve
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    +
  • 2 fillet steaks , any fat trimmed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.0 tbsp lemon juice
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    +
  • 1 kipper fillet, cut into small...
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    +
  • 3 spring onions , sliced
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    +
  • 6.0 tbsp extra-virgin olive oil
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    +
  • 2 large fennel bulbs (about 700g)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large carrots , cut into thin...
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  • handful peanut or cashew nuts, c...
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    +
  • 1 tsp nigella or black onion see...
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    +
  • 2 tbsp olive oil
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    +
  • 2 large fennel bulbs , quartered...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • bunch parsley , half the leaves...
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  • 1 small garlic clove , finely ch...
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    +
  • zest and juice 1 lemon
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    +
  • 50.0g raisins
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    +
  • 1 fennel bulb , with fronds
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp Turmeric divided
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  • 2 medium white onions, chopped
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  • 1 1/2 green chilis, finely sliced
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  • 3 tbsp Lemon Juice
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    +
  • Handful of fresh coriander, roug...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 handfuls small leaf salad
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  • 1 tbsp crème fraîche
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    +
  • juice 1 lime , finely grated zes...
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  • 4 slices smoked salmon
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    +
  • 1 tsp horseradish sauce
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200.0g Puy lentils
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  • 3 cm piece fresh root ginger , f...
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  • 40.0ml reduced-salt soy sauce
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    +
  • 1 garlic clove , chopped
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    +
  • 1 red chilli , deseeded and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 small red onion , cut into thi...
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    +
  • 100.0g baby spinach
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  • 200.0g feta cheese , crumbled
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    +
  • 4.0 tbsp pine nuts , toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • large loaf of walnut or other nu...
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  • 1.0 tbsp pink peppercorns
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  • 1.0 tbsp white or yellow mustard...
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    +
  • 8 small firm-ish pears
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    +
  • good wedge (about 700g) of stron...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • handful chervil leaves, roughly...
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  • 2.0 tsp Maldon sea salt
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    +
  • pinch saffron strands
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    +
  • 1 garlic clove
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    +
  • 250.0ml good-quality mayonnaise
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • 1 red chilli , deseeded
    -
    +
  • sweet chilli dipping sauce to serve
    -
    +
  • 6 ciabatta rolls, halved
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • seeds 2 pomegranates
    -
    +
  • 100.0g bag watercress
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    +
  • 1 onion , roughly chopped
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    +
  • 1 shoulder of lamb , weighing ab...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heads of chicory , not too large
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    +
  • 50.0ml whipping cream , optional
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    +
  • sautéed potatoes and green salad...
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    +
  • 4 slices, about 50g/2oz good mel...
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    +
  • 25.0g butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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