• 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 firm red pear, such as a Red K...
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  • 2 plums or pluots, thinly sliced
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  • 1/4 cup pepitas
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  • 1/4 cup sunflower seeds
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  • 3 tablespoons olive oil, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound baby red beets, roasted
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  • 1/4 cup sunflower seeds, lightly...
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  • 1/4 cup fresh chervil leaves, pl...
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  • 1 bunch watercress leaves or bab...
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  • 3 tablespoons maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head of radicchio (abo...
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  • 1 small head of escarole (about...
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  • 1/4 cup salted sunflower seeds
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  • 2 tablespoons chopped tarragon
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  • 3 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 teaspoon honey
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  • 1 teaspoon maple syrup
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  • 1/2 teaspoon stone-ground mustard
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  • 2 teaspoons grapeseed oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp sunflower seeds
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  • 1 tbsp pumpkin seeds
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  • 1 tbsp white sesame seeds
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  • 1 avocado, halved, pitted, peele...
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  • 4 cups sprouts, preferably a mix...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • Romaine Lettuce
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  • Baby spinach leaves
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  • Fresh raspberries
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  • Fresh pear, diced
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  • Feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds small carrots (3 to 4 i...
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  • Kosher salt
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  • 1 orange
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  • 1 lemon
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  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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  • 1/2 cup shredded or cubed cheese
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  • 1/4 to 1/2 cup dried currants or...
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  • optional additions: sunflower se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 fresh beets
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  • 1 orange, peeled and cut into se...
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  • 2 apples, sliced
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  • 1 tbsp sunflower seeds, for garnish
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  • salad greens (spinach, romaine,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 med beets
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  • 3 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 2 tbsp unsalted sunflower seeds,...
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  • 6 C arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 med beets
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  • 3 tbsp olive oil
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    +
  • 1 tbsp red wine vinegar
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  • 2 tbsp unsalted sunflower seeds,...
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  • 6 C arugula leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head of radicchio (abou...
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  • 1 small head of escarole (about...
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    +
  • 1/4 cup salted sunflower seeds
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    +
  • 2 tablespoons chopped tarragon
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    +
  • 3 tablespoons peanut oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 2 teaspoons Dijon mustard
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    +
  • a pinch of sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium beets
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3 tablespoons unsalted sunflower...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium oranges
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  • 1 large (8 ounces) head radicchi...
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  • 1 scallion, white and light-gree...
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  • Leaves and stems from 10 sprigs...
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  • 1/4 cup pumpkin seeds (see NOTE;...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium beets
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3 tablespoons unsalted sunflower...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg. coleslaw
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  • 1 pkg. purple cabbage
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  • 2 green onions, sliced including...
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  • 1 cup raisins
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  • 1/2 cup salted sunflower seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 acorn squash , (about 1-1/3 lb...
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  • 1 Cortland apple
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  • 2 tbsp butter , melted
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    +
  • 2 tbsp maple syrup
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    +
  • 1/4 tsp salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe pears, any variety, cored...
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  • 2 cups torn red leaf lettuce
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  • 1 cup shredded or cut into julie...
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    +
  • 1 scallion, chopped
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    +
  • 2 tablespoons toasted sunflower...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup white vinegar
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    +
  • 1 teaspoon ginger , finely minced
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  • 1 teaspoon grated orange zest
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  • salad
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    +
  • 1/8 cup roasted sunflower seed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup sunflower seed or toaste...
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  • 1 avocado (peeled, pitted and di...
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    +
  • 4 roma tomatoes , chopped
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    +
  • 1 red onion (sliced) (optional)
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sunflower seed
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    +
  • 1 cup mayonnaise
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    +
  • 1 head radicchio , shredded
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    +
  • 1/4 cup coarse grain mustard
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    +
  • 1/2 cup malt vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons granulated sugar
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    +
  • 1 cup mayonnaise
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    +
  • 1 head radicchio , shredded
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    +
  • salt & freshly ground black pepper
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    +
  • 1/4 cup coarse grain mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all