• 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • 1 cup panko bread crumbs
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  • 1 medium eggplant (1 to 1 1/2 po...
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  • 1/2 cup canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 x eggplant slices, 1 inch thick
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  • 1 large sweet onion, cut into 4...
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  • 4 x tomato slices
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  • arugula or other lettuce
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  • 4 x whole wheat buns
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 1 tablespoon sesame oil
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  • 1 tablespoon dry sherry or white...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium-sized eggplant, ends tr...
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  • 2 garlic cloves, minced
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  • 2 sprigs fresh parsley, minced
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  • Juice of 1 lemon
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  • 1/2 cup raw cashew pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 focaccia bread, about 7 by 12...
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  • 1 container baba ghanoush or oth...
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  • 1/2 lb. Havarti cheese, thinly s...
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  • 2 cups arugula leaves
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  • 1/2 cup sun-dried tomatoes packe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 2 tablespoons Champagne vinegar...
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  • 1/4 teaspoon (or more) ground su...
  • 1/4 teaspoon ground cumin
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  • 7 tablespoons (or more) extra-vi...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small shallot, minced
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    +
  • 2 tablespoons Champagne vinegar...
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  • 1/4 teaspoon (or more) ground su...
  • 1/4 teaspoon ground cumin
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    +
  • 7 tablespoons (or more) extra-vi...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • oil
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  • salt and pepper
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  • 1 medium eggplant, sliced 1/4 in...
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  • 8 slices bread
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  • 8 ounces halloumi, sliced 1/4 in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup(s) all-purpose flour
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  • 2 large eggs, beaten
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  • 1 cup(s) panko bread crumbs
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  • 1 medium eggplant (1 to 1 1/2 po...
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  • 1/2 cup(s) canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups vegetable broth
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  • 2 cups water
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  • 2 whole lemongrass stalks, thinl...
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  • Six 1/4-inch-thick slices of fre...
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  • 1/4 cup low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
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  • 1/2 lb. salt pork, diced
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  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 tbsp toasted sesame oil
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  • 7 tbsp low-sodium soy sauce (or...
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  • 3 tbsp balsamic vinegar
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  • 3 tbsp sugar
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  • 2 1/2 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant, peeled if desi...
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  • PAM® Original No-Stick Cooking S...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1 can (15 oz each) garbanzo bean...
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  • 1/2 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 mixed olives, pitted (optional)
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  • 4 whole wheat tortillas
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  • 1 tablespoon lemon juice
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  • 1 bunch green onions, grilled
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons (about 3/4 ounce)...
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon light mayonnaise
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 2 tablespoons white miso
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  • Juice of 1 lemon (about 2 tables...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (6-ounce) strip steaks
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  • Pomegranate seeds or Australian...
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  • 1 cup mixed baby salad greens
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  • 1 (3-ounce) can coconut cream or...
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  • 1/2 cup sliced cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 1/2 teaspoons chili powder, di...
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • 2 1/2 teaspoons curry powder, di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 85 ml light soy sauce
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  • 15 g (approximately 3cm) fresh g...
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  • 3 tablespoons green ginger wine
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  • 2 tablespoons shaoxing rice wine
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  • 2 x 500g baby chickens, butterfl...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1 large tomato, sliced
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  • 8 slices whole-wheat sandwich br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 small onion, chopped (about 1...
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, coarsely cho...
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    +
  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
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    +
  • 1 teaspoon salt
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    +
  • ½ teaspoon pepper
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    +
  • 2 eggs, beaten
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    +
  • 2 Tablespoons water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 bone-in chicken breast halves...
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  • 2 Tbsp. vegetable oil
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  • 1 Tbsp. finely chopped garlic
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  • 1 large head escarole, chopped
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  • 1 small eggplant, peeled and cub...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8-oz.) beef tenderloin fillets
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  • 1 teaspoon freshly cracked pepper
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  • 1/2 teaspoon kosher salt
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  • 2 small yellow squash, cut in ha...
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  • 2 small zucchini, cut in half le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all