• 8 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 1 teaspoon cooking oil (olive, c...
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  • 2 teaspoons Miso & Easy (or 1 te...
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  • 1 tablespoon water
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons brown sugar
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 large cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup ginger-Lime Glaze
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup mayonnaise
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  • 4 teaspoons unseasoned rice vine...
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  • 3 teaspoons soy sauce, divided
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  • 1¼ teaspoons finely grated peele...
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  • 1 cup panko (Japanese breadcrumbs)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Each person needs a small bamboo...
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  • Cooked sticky rice (look at the...
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  • Some seasoned rice vinegar
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  • Sheets of toasted nori seaweed c...
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  • Soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1⁄4 cup honey
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  • 2 Tbsp rice vinegar
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    +
  • 2 Tbsp soy sauce
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    +
  • 3 Tbsp sesame oil, divided
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  • 1 1⁄4 lb boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups sushi rice (Its naturally...
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sugar
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  • 12 thin asparagus spears
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  • 12 large shrimp, peeled and deve...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, trimmed
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  • 1 tablespoon lower-sodium soy sauce
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  • 1 teaspoon honey
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  • 1 teaspoon lime juice
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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  • 1 tsp. ground ginger
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  • 4 (6-oz.) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large chicken breast
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  • 8-10 spears asparagus
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  • 5 green onions
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  • 4 carrots
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    +
  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons dark sesame oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/3 cup mirin (sweet Japanese ri...
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  • 1 tablespoon white miso (ferment...
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  • 2 garlic cloves, lightly crushed
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  • 2 teaspoons finely grated peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup soy sauce
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    +
  • 1 green onion, very thinly sliced
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 teaspoons oriental sesame oil
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • 2 cups sugar snap peas
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    +
  • 2 cups carrots, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons rice vinegar
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    +
  • 2 teaspoons sesame seeds, toasted
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  • 2 teaspoons grated peeled fresh...
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  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon minced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs. asparagus ends discarded
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  • 1/4 cup soy sauce, low sodium
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  • 2 tablespoons rice wine vinegar,...
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  • 1/4 cup sugar
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    +
  • 1 teaspoon red chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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  • 2 Tbsp honey
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    +
  • 1/4 cup of chicken or vegetable...
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    +
  • 3 Tbsp soy sauce (use gluten-fre...
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    +
  • 3/4 cup chicken or vegetable broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Salmon:
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  • 1/4 teaspoon grated ginger
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    +
  • 1/8 teaspoon grated garlic
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    +
  • 2 tablespoons sake
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    +
  • 2 tablespoons mirin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds asparagus
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    +
  • 1/2 cup low-sodium soy sauce (us...
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 c orzo pasta
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    +
  • 1 Tbs extra-virgin olive oil, di...
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    +
  • 1/2 c thinly sliced red bell pepper
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    +
  • 1/2 c thinly sliced yellow bell...
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    +
  • 1/2 c thinly sliced orange bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tsp canola oil
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    +
  • 2 Tbsp lite soy sauce
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    +
  • 1 pkg (4 oz) lowfat extra-firm...
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 medium red peppers, sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 shallot, minced
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    +
  • 1/4 cup soy sauce, tamari
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tbs. sugar
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    +
  • 1 tsp. minced ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp runny honey
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    +
  • 4 tbsp soy sauce
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    +
  • 1 tbsp sunflower oil
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    +
  • 1 tsp sesame oil (optional)
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all