• 8 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 1 teaspoon cooking oil (olive, c...
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  • 2 teaspoons Miso & Easy (or 1 te...
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  • 1 tablespoon water
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup brown basmati rice, rinsed
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  • 2 teaspoons coconut oil or olive...
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  • 1 small white onion, diced
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  • 1 tablespoon finely chopped fres...
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  • 2 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Each person needs a small bamboo...
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  • Cooked sticky rice (look at the...
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  • Some seasoned rice vinegar
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  • Sheets of toasted nori seaweed c...
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  • Soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 eggs
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  • 2 cups medium-grain or sushi rice
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  • 1/4 teaspoon salt
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  • 1 pound ground pork
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  • 1/4 cup sake
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 rice papers
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  • 2 ounces rice noodles
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  • 1 tablespoon olive oil
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  • 1 medium zucchini
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  • 4-6 large asparagus stalks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. peanut or canola oil
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  • 3/4 cup thinly sliced green onions
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  • 2 Tbs. minced fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups sushi rice (Its naturally...
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  • 1/4 cup rice vinegar
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  • 2 teaspoons sugar
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  • 12 thin asparagus spears
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  • 12 large shrimp, peeled and deve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
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  • 1/4 cup sake
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  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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  • 1/3 cup white miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 2 tbsp Plain Yogurt
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  • 1 x Lime
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  • 1 tsp Cayenne Pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Eight 7 X 4-inch nori sheets
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  • 2 tablespoons mirin wine
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  • 1 cup Sushi rice
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  • 8 thin asparagus
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  • Eight 4-inch-long daikon slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large chicken breast
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  • 8-10 spears asparagus
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  • 5 green onions
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  • 4 carrots
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g Sainsbury's long grain and...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 garlic clove, crushed
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  • 2 cm -piece fresh ginger, peeled...
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  • 1 red chilli, deseeded and finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chicken, chopped in bite-s...
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  • 10 spears asparagus, chopped
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  • 1 large carrot, sliced in thin c...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1⁄4 cup honey
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  • 2 Tbsp rice vinegar
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  • 2 Tbsp soy sauce
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  • 3 Tbsp sesame oil, divided
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  • 1 1⁄4 lb boneless, skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 1/4 cups chopped asparagus (ab...
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  • 1 tablespoon peanut oil
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  • 1 tablespoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons dark sesame oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cup rice, brown
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  • 1/2 tsp Salt
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  • 4 x Egg
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  • 1 x Pork, ground
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  • 1/2 cup Sake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp ginger, minced
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    +
  • 1 Tbsp sriracha
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  • 1 Tbsp soy sauce
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  • 1 Tbsp brown rice vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 brown rice – soaked (optional)...
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  • White and green asparagus tips,...
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  • A handful of baby bok choy, blan...
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  • A few pieces of bamboo shoots -...
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  • 2 tbsp ginger scallion sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all