• 14 Ingredients
  • 4 whole chicken legs (thighs and...
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  • Kosher salt
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  • 2 tbsp olive oil
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  • 1 yellow onion, thinly sliced
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  • 1 cup fresh corn kernels (from a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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    +
  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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    +
  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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    +
  • 1 teaspoon finely grated peeled...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 rice papers
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  • 2 ounces rice noodles
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  • 1 tablespoon olive oil
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  • 1 medium zucchini
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  • 4-6 large asparagus stalks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil + more f...
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  • 2 slices of Vidalia onion, finel...
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  • 1/2 inch (5 mm) fresh ginger, pe...
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  • 1/2 cup (120 ml) orange marmalade
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  • 2 tablespoons low sodium soy sau...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 12 ounce package fetuccine pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound skirt steak
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  • Salt and pepper
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    +
  • 1/2 bunch asparagus (about 8 oun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 tsp Saffron threads
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  • 1 pinch Salt
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  • 1 stick Butter, 4 oz, 100g
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  • 2 tbsp Extra Virgin olive oil
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  • 6 medium Shallots, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt and pepper, to taste
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    +
  • 1/4 lb haricots verts (very slen...
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  • 14 x fresh asparagus, ends snapp...
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  • 2 tbsp olive oil
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    +
  • 1 x spring onion, trimmed and sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 bunch asparagus
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  • 1/4 cup lime juice
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    +
  • 1/4 cup fresh mint, chopped
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  • 1/4 cup cilantro, chopped
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  • 1/4 cup basil, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g Sainsbury's long grain and...
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  • 1 tablespoon olive oil by Sainsb...
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  • 1 garlic clove, crushed
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    +
  • 2 cm -piece fresh ginger, peeled...
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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  • 2 tbsp olive oil
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  • 1 tsp salt
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  • 2 cups sugar snap peas
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  • 2 cups carrots, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh asparagus
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
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    +
  • 1 onion, peeled and quartered
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    +
  • 2 celery sticks, halved
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    +
  • 1 leek, halved
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    +
  • 2 carrots, quartered
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped cilantro
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 teaspoon fresh grated ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup sake (found in Asian groce...
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    +
  • 1 cup mirin (found in Asian groc...
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    +
  • 1 cup miso (found in Asian groce...
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    +
  • 1 cup sugar
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  • 1/2 cup chopped ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp Unsalted Butter
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 medium leek, cleaned and finel...
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    +
  • 1/2 tsp Curry Powder, curry powder
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    +
  • 1/2 tsp Ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 c orzo pasta
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  • 1 Tbs extra-virgin olive oil, di...
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    +
  • 1/2 c thinly sliced red bell pepper
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    +
  • 1/2 c thinly sliced yellow bell...
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  • 1/2 c thinly sliced orange bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Six 6-ounce salmon filets
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    +
  • 3/4 cup uncooked cousous (NOT Is...
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    +
  • Boiling water
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    +
  • 1 garlic clove, crushed
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    +
  • Grated zest of 1 lemon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds asparagus
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    +
  • 1/2 cup low-sodium soy sauce (us...
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    +
  • 1/4 cup rice vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 (3/4-pound) boneless Moulard*...
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  • 1/8 teaspoon freshly ground blac...
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  • 3/8 teaspoon fine sea salt
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    +
  • 4 scallions, white and light gre...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
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    +
  • Zest and juice of 1 lemon, divided
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 cup “lite” coconut milk
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    +
  • 1/4 cup finely chopped scallion...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • approx 350.0ml olive oil
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    +
  • FOR THE SHALLOT MARMALADE
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    +
  • 4 cannons of lamb (see Choosing...
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    +
  • 3.0 tbsp white wine vinegar
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    +
  • juice of 1 lemon
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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    +
  • a small handful of raw cashew nuts
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    +
  • 1 quart chicken broth, preferabl...
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    +
  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all