• 18 Ingredients
  • 1 lb asparagus spears, bottom en...
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  • Salt
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  • 1/4 cup chopped shallots
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  • 1 clove garlic, chopped
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  • 1 teaspoon fresh thyme, chopped,...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds fresh asparagus
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon grated fresh ginger
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  • 1 tablespoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp. dark brown sugar
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  • 1 tsp. ground ginger
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  • 4 (6-oz.) flounder fillets
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  • 1/4 cup low-sodium soy sauce
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  • 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Six 6-ounce salmon filets
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  • 3/4 cup uncooked cousous (NOT Is...
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  • Boiling water
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  • 1 garlic clove, crushed
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  • Grated zest of 1 lemon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • approx 350.0ml olive oil
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  • FOR THE SHALLOT MARMALADE
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  • 4 cannons of lamb (see Choosing...
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  • 3.0 tbsp white wine vinegar
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  • juice of 1 lemon
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 shallot, minced
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  • 1/4 cup soy sauce, tamari
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  • 1/4 cup rice wine vinegar
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  • 2 tbs. sugar
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  • 1 tsp. minced ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup hoisin sauce
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  • 1/4 cup white wine vinegar
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  • 1/4 cup canned low-salt chicken...
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  • 2 tablespoons olive oil
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  • 4 teaspoons minced peeled fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup lite soy sauce
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  • 2/3 cup honey
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  • 1/3 cup dry sherry*
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup water
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  • 1/2 cup rice vinegar
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    +
  • 1/3 cup plus 2 tablespoons sugar
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  • 2 tablespoons kosher salt
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  • 1 teaspoon mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/2 cup chopped red onion
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  • 2 tablespoons minced ginger
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic , chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup unsweetened orange juice
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  • 1/3 cup low-sugar orange marmalade
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  • 2 tablespoons honey mustard
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  • 1 1/2 teaspoons peeled, minced g...
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup plus 2 tablespoons unswe...
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  • 1 tablespoon peeled, minced ging...
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup soy sauce
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  • 1/2 cup rice vinegar
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  • 1/4 cup minced fresh ginger
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  • 3 tablespoons dark sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small zucchini
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  • 8 fresh asparagus spears (about...
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  • 1 medium red bell pepper
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  • 1 tablespoon olive or vegetable oil
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  • 1/2 cup mayonnaise or salad dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cantaloupe, sliced into 12...
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  • 1/4 teaspoon sugar
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  • 2 heads butter lettuce, washed...
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  • 1 teaspoon fresh ginger, minced
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  • 1 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon grated orange peel
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  • 1/4 teaspoon ground ginger
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    +
  • 1/2 teaspoon Dijon mustard
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  • 1 tablespoon white wine vinegar...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups torn butter lettuce
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  • 1 lb fresh asparagus , cut into...
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  • 4 1/2 teaspoons olive oil or can...
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  • 1/2 teaspoon Dijon mustard
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    +
  • 1 tablespoon white wine vinegar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 a red bell pepper (chopped)
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  • salt & fresh ground pepper (to t...
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    +
  • 1 head romaine lettuce (separated)
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 small onion (sliced thin)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 teaspoon ground ginger
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    +
  • 1 large seedless orange (peeled...
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon cornstarch
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  • STIR-FRY
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  • 1/4 cup water
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  • 1/2 lb fresh asparagus spear , t...
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    +
  • 1 (16 ounce) package fresh stir...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 inch gingerroot , minced
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    +
  • 1 teaspoon honey or superfine sugar
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    +
  • 2 chicken breast halves , cubed
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    +
  • 1/2 teaspoon salt
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    +
  • 4 green onions , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon grains of paradise...
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  • 1 teaspoon dry mustard , ground
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil or vegeta...
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  • 2 tablespoons mango chutney
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all