• 8 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 1 teaspoon cooking oil (olive, c...
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  • 2 teaspoons Miso & Easy (or 1 te...
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  • 1 tablespoon water
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup brown basmati rice, rinsed
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  • 2 teaspoons coconut oil or olive...
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  • 1 small white onion, diced
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  • 1 tablespoon finely chopped fres...
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  • 2 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
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    +
  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, sliced
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  • 2-inch knob ginger, peeled and m...
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  • 2 garlic cloves, minced
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  • 2 tablespoons soy sauce
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  • 1 tablespoon rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 whole chicken legs (thighs and...
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  • Kosher salt
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    +
  • 2 tbsp olive oil
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  • 1 yellow onion, thinly sliced
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  • 1 cup fresh corn kernels (from a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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    +
  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, sliced
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    +
  • 2-inch knob ginger, peeled and m...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 to 3 1/4 cups chopped spring v...
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  • 1 tablespoon neutral cooking oil...
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  • 3/4 cup thinly sliced scallions...
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, peeled minced (i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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    +
  • 4 x 200g 7oz duck breasts
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    +
  • 4 oranges zested and segmented
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 12 ounce package fetuccine pasta
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 pound skirt steak
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  • Salt and pepper
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    +
  • 1/2 bunch asparagus (about 8 oun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Eight 7 X 4-inch nori sheets
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    +
  • 2 tablespoons mirin wine
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    +
  • 1 cup Sushi Rice
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    +
  • 8 thin asparagus
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    +
  • Eight 4-inch-long daikon slices,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Rice Wine Vinegar
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    +
  • 1/4 cup Soy Sauce
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    +
  • 1 teaspoon Pure Sesame Oil
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    +
  • 1 teaspoon Hot Chili Oil
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • coriander leaves, to garnish
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    +
  • 3.0 tbsp tamari or dark soy sauce
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    +
  • cornflour , for coating
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    +
  • 50.0g fresh or frozen edamame beans
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    +
  • sunflower oil , for frying
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 large Portobello mushrooms
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    +
  • 2 tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • 2 cups sugar snap peas
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    +
  • 2 cups carrots, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt and pepper, to taste
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    +
  • 1/4 lb haricots verts (very slen...
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    +
  • 14 x fresh asparagus, ends snapp...
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    +
  • 2 tbsp olive oil
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    +
  • 1 x spring onion, trimmed and sl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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    +
  • 200 g asparagus
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    +
  • 100 g mung beans
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    +
  • 1 stalk of lemongrass
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 litre chicken stock
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    +
  • 2 stalks lemongrass, chopped
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    +
  • 45 g ginger, peeled and sliced
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    +
  • 1 tablespoon soy sauce
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    +
  • 270 g soba noodles
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb British asparagus cut int...
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  • 1/4 lb baby corn cut in half len...
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    +
  • 1/4 lb mange tout cut in half le...
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    +
  • 1 x red pepper cut into strips
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    +
  • 1 x chopped red chili
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 Tbsp soy sauce (use gluten-fre...
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    +
  • 2 Tbsp honey
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    +
  • 1/4 cup of chicken or vegetable...
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    +
  • 3 Tbsp soy sauce (use gluten-fre...
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    +
  • 3/4 cup chicken or vegetable broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Unsalted Butter
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 medium leek, cleaned and finel...
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    +
  • 1/2 tsp Curry Powder, curry powder
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    +
  • 1/2 tsp Ground ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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    +
  • Black pepper
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    +
  • A little grapeseed or olive oil
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    +
  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all