• 14 Ingredients
  • Sesame Oil
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    +
  • 8 oz extra-firm tofu, cut into s...
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    +
  • 4 x Green Onions, thinly sliced
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    +
  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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    +
  • 1/2 t hoisin sauce
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    +
  • 1 T sweet red chili sauce (I lik...
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    +
  • 1 T low sodium soy sauce
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    +
  • 1 T seasoned rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbsp vegetable oil
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    +
  • 1/2 lb asparagus, trimmed, cut o...
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    +
  • 1 lb of flank steak, sliced in h...
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    +
  • 1 red bell pepper, seeded, de-ri...
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    +
  • 2 teaspoons of cornstarch dissol...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup canola oil
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    +
  • 1/4 cup finely chopped green onions
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon seasoned rice vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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    +
  • Herbs - A handful Italian parsle...
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    +
  • A handful of watercress
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    +
  • A dozen asparagus spears, tips only
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    +
  • A cup of green peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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    +
  • 3 tablespoons black sesame seeds
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    +
  • 8- or 9-ounce package soba noodl...
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    +
  • 2 tablespoons red miso
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    +
  • 1 tablespoon hot water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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    +
  • 1 serving salmon , deboned
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    +
  • 1 handful asparagus
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    +
  • 1 tbs teriyaki sauce
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound chicken breast , cut int...
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    +
  • 1 tsp garlic , grated
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    +
  • 1 tsp ginger , grated
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    +
  • 1 tbs soy sauce
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    +
  • 1 tbs Shao Xing Chinese cooking...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 Tbs. peanut or canola oil
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    +
  • 3/4 cup thinly sliced green onions
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    +
  • 2 Tbs. minced fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup soy sauce
    -
    +
  • 1/2 cup sake
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    +
  • 1/4 cup (packed) dark brown sugar
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    +
  • 3 tablespoons minced peeled fres...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 eggs
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    +
  • 2 cups medium-grain or sushi rice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 pound ground pork
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    +
  • 1/4 cup sake
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon Rice Wine Vinegar
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    +
  • 1/4 cup Soy Sauce
    -
    +
  • 1 teaspoon Pure Sesame Oil
    -
    +
  • 1 teaspoon Hot Chili Oil
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large chicken breast
    -
    +
  • 8-10 spears asparagus
    -
    +
  • 5 green onions
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    +
  • 4 carrots
    -
    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g Sainsbury's long grain and...
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 2 cm -piece fresh ginger, peeled...
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    +
  • 1 red chilli, deseeded and finel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Salt and pepper, to taste
    -
    +
  • 1/4 lb haricots verts (very slen...
    -
    +
  • 14 x fresh asparagus, ends snapp...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x spring onion, trimmed and sl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces dried chow mein noodles
    -
    +
  • 5 cups reduced-sodium chicken broth
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 1 pork tenderloin (about 1 lb.),...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
    -
    +
  • 1 onion, peeled and quartered
    -
    +
  • 2 celery sticks, halved
    -
    +
  • 1 leek, halved
    -
    +
  • 2 carrots, quartered
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 x pieces of fresh bamboo shoots
    -
    +
  • 6 x pieces of asparagus (that
    -
    +
  • A small knob of ginger sliced
    -
    +
  • A piece of green onion, shredded
    -
    +
  • A clove of garlic, smashed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons canola oil, divided
    -
    +
  • 10 ounce extra-firm tofu, draine...
    -
    +
  • 2/3 cup fresh corn kernels
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 TB peanut oil
    -
    +
  • 1-2 TB garlic, minced
    -
    +
  • 1 TB ginger, minced
    -
    +
  • 2 scallions, thinly sliced (I us...
    -
    +
  • half a bunch of asparagus, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups Kitchen Basics® Origi...
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon sherry
    -
    +
  • 2 teaspoons McCormick Gourmet™ G...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked soba (buckwhea...
    -
    +
  • 2/3 cup fat-free, less-sodium ch...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon peanut butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 lb flank steak, sliced thinly...
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 2 1/2 Tablespoons vegetable oil
    -
    +
  • 1/2 bunch asparagus, trimmed and...
    -
    +
  • 3 garlic cloves, grated or finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup soy sauce
    -
    +
  • 1 green onion, very thinly sliced
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 teaspoons oriental sesame oil
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
    -
    +
  • handful each basil and mint leav...
    -
    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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