• 11 Ingredients
  • 1-½ pounds small asparagus spears
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  • 1 teaspoon salt
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  • 4 tablespoons extra virgin olive...
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  • 2 cups vegetable stock
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  • ½ teaspoon coriander seeds, slig...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large leek, including 3 inches...
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  • 2 Tbsp white vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Gremolata:
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  • 2 tablespoons minced fresh Itali...
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  • 4 teaspoons finely grated lemon...
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  • 1 tablespoon minced fresh tarragon
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  • 1 small garlic clove, minced
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
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  • 4 cups chopped leeks (white and...
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  • 1/4 cup olive oil
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  • 6 cups (or more) low-salt chicke...
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  • 2 tablespoons minced fresh Itali...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups freshly grated Parmig...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon finely grated lemon zest
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  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Soup:
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  • 2 tablespoons butter
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  • 3 cups thinly sliced leeks (from...
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  • 2 bunches asparagus (about 2 1/2...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons Land O Lakes® Butter
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  • 1 1/2 pounds (about 5 cups) aspa...
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  • 2 medium (1 cup) red potatoes, p...
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  • 1 medium (1 cup) red bell pepper...
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  • 1 medium (3/4 cup) leek, rinsed,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds asparagus
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  • 2 teaspoons olive oil
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  • 1/4 cup chopped shallots
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  • 3 tablespoons chopped fresh tarr...
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  • 1 can (14 1/2 oz.) vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large leek (2 inches of green...
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  • 2 tablespoons white vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 onion, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon grainy Dijon-style...
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  • 1 tablespoon dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 3 cups chopped onions
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  • 2 tablespoons finely minced garlic
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  • 6 cups defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 fennel bulb, trimmed, thinly s...
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  • 4 slender asparagus, cut diagona...
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  • 6 baby carrots, peeled, cut diag...
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  • 4 shallots, thinly sliced (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup crème fraîche
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  • 1 tablespoon chopped parsley
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    +
  • 2 teaspoons chopped chives
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    +
  • 1 teaspoon chopped tarragon
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 avocado (about 3 ounces), pe...
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  • 1 1/2 cups water
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  • 1/2 cup chopped asparagus
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    +
  • 2 tablespoons chopped peeled celery
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    +
  • 1 tablespoon Nama Shoyu, or othe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds asparagus, trimmed
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    +
  • 1/2 cup water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped leeks (white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Virgin Coconut Oil 1 tablespoon
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    +
  • asparagus 4 cups approx 1 1/2 lb...
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    +
  • Yam 1 cup chopped
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  • Onion 1 large chopped
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  • 2 cups of baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds asparagus, trimmed
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    +
  • 1/2 cup water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped leeks (white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 2 14 1/2-ounce can(s) chicken broth
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    +
  • 1 cup(s) minced fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 - 20 cup(s) vegetable scraps...
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  • Stems from asparagus, greens, le...
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  • Bay leaf, freshly ground black p...
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  • Water to cover
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    +
  • 4 large unpeeled potatoes, quart...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cubed cooked pork
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    +
  • 1/2 cup chopped onion
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  • 1 1/2 pounds cut fresh asparagus...
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  • 2 (3 ounce) packages pork ramen...
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    +
  • 7 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup whipping cream
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    +
  • 1 1/2 cups canned vegetable stock
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    +
  • salt and pepper
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    +
  • 20 thin asparagus spears
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    +
  • 1/2 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh tarragon
    -
    +
  • 1 1/4 liters chicken stock
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    +
  • 250 g gruyere , grated
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    +
  • 125 g leeks , chopped
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    +
  • 125 g celery , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon garlic , peeled & fin...
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    +
  • chervil (to garnish) (optional)
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    +
  • 2 bunches watercress
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    +
  • 1/8 cup shallot , peeled & finel...
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    +
  • salt & pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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