• 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb asparagus
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  • Approximately 2 teaspoons olive oil
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  • Salt and freshly ground pepper,...
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  • 2-3 tbsp unsalted butter
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  • 2 x shallots, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. asparagus
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 shallots, minced
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  • Salt and freshly ground pepper,...
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  • 1 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 large shallot, thinly sliced l...
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  • Pinch of crushed red pepper flakes
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  • Coarse salt
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  • 1 pound asparagus, trimmed, chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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  • 200 g asparagus
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  • 100 g mung beans
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  • 1 stalk of lemongrass
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-8 young ramps or green onions,...
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  • 1 small bundle fresh radishes, w...
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  • 1 small bundle asparagus
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  • 1 tsp extra virgin olive oil
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  • 1 slice of fresh ginger root
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cucumber, peeled
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  • 1/2 pound pencil-thin asparagus,...
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  • 2 cups cold water
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  • 1/4 pound spinach, tough stems r...
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  • 4 scallions, cut into 2-inch len...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, diced
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  • 4 cloves garlic, minced
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  • 1 dozen asparagus, woody ends re...
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  • 1 cup fresh peas (or frozen if n...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 slices of bacon, chopped
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  • 1 medium onion, chopped
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  • 1 1/2 cup sliced mushrooms, roug...
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  • 1/4 teaspoon sea salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Four 1-inch-thick slices crusty...
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  • 1 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons finely chopped see...
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  • 2 tablespoons thinly sliced peel...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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  • a small handful of raw cashew nuts
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  • 1 quart chicken broth, preferabl...
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  • 2 skinless chicken breast fillet...
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  • 2 teaspoons five-spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter
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  • 2 small leeks (white and pale gr...
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  • 1 1/2 pounds asparagus, ends tri...
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  • 4 cups chicken stock or canned l...
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    +
  • 3 cups chopped spinach leaves (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 2 small leeks, trimmed and diced
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  • 1/2 pound tender asparagus, c...
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    +
  • 1 cup freshly shelled young peas
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  • 1 ounce fresh sorrel or borage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 1 quart vegetable stock, canned...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 3/4 pounds medium asparagus, t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 to 8 big chunks shallots
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    +
  • 8 leeks (Cut leeks just above th...
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    +
  • 1/3 cup organic olive oil
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    +
  • 2 big bunches asparagus (cut the...
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    +
  • 3 big bunches broccoli (cut the...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 avocado (about 3 ounces), pe...
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    +
  • 1 1/2 cups water
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    +
  • 1/2 cup chopped asparagus
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    +
  • 2 tablespoons chopped peeled celery
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    +
  • 1 tablespoon Nama Shoyu, or othe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped leeks
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    +
  • 1 green onion, chopped
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 1/2 quarts hot water
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    +
  • 2 medium potatoes, peeled, quart...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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