HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs asparagus (2 bunches) toug...
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  • 1 tbsp butter
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  • 4 leeks, white and pale green on...
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  • 2 cloves garlic, minced
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  • 32 oz container + 1 cup Swanson...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
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  • 1 teaspoon salt
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  • 4 tablespoons extra virgin olive...
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  • 2 cups vegetable stock
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  • ½ teaspoon coriander seeds, slig...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 1/2 cups water
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  • 2 large leeks (white and pale gr...
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  • 1 1/2 teaspoons curry powder
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  • 2 1/2 pounds asparagus, trimmed,...
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  • 1 8-ounce container crème fraîch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1.2 lbs. bunch asparagus (reserv...
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  • 1 small onion peeled
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  • 1 clove
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  • 1 carrot peeled
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  • 8 oz. crème fraiche
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large leek, including 3 inches...
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  • 2 Tbsp white vinegar
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  • 2 Tbsp unsalted butter
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  • 2 Tbsp olive oil
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon kosher salt
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  • 2 tablespoons creme fraiche or t...
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  • 2 1/2 cups low sodium chicken stock
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  • 1 pound bunch asparagus
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  • 3 sprigs thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 250 g of green asparagusMousseli...
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  • Salt and pepper
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  • 15 cl of creme fraiche
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  • 2 x125g cans of tuna in brine
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  • 1 cream of asparagus soup indivi...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Unsalted Butter
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  • 2 tbsp extra-virgin olive oil
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  • 1 medium leek, cleaned and finel...
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  • 1/2 tsp Curry Powder, curry powder
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  • 1/2 tsp Ground Ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • Zest and juice of 1 lemon, divided
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  • 1/4 teaspoon ground ginger
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  • 1 cup “lite” coconut milk
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  • 1/4 cup finely chopped scallion...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons Land O Lakes® Butter
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  • 1 1/2 pounds (about 5 cups) aspa...
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  • 2 medium (1 cup) red potatoes, p...
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  • 1 medium (1 cup) red bell pepper...
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  • 1 medium (3/4 cup) leek, rinsed,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large onion, chopped
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  • 4 teaspoons cooking oil
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  • 3 tablespoons all-purpose flour
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  • 2 cups 1-inch pieces asparagus s...
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup finely chopped white and p...
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  • 1 garlic clove, minced
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  • 2 tablespoons unsalted butter
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  • 1 pound asparagus, trimmed and c...
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  • 1 1/4 cups chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 small onion, chopped
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  • 1 tablespoon all purpose flour
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  • 2 14 1/2-ounce cans chicken broth
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  • 1 pound asparagus, tough ends di...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb fresh asparagus, trimmed of...
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  • 3 spring onions, trimmed
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  • 1 cup sour cream
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  • 1 teaspoon celery seed, lightly...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 3 cups chopped onions
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  • 2 tablespoons finely minced garlic
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  • 6 cups defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large leek (2 inches of green...
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  • 2 tablespoons white vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 1 onion, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1 cup sliced shallots (about 6 l...
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  • 2 pounds asparagus, trimmed, cut...
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  • 2 teaspoons ground coriander
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  • 2 14-ounce cans vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
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    +
  • 1 cup sliced shallots (about 6 l...
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    +
  • 2 pounds asparagus, trimmed, cut...
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    +
  • 2 teaspoons ground coriander
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    +
  • 2 14-ounce cans vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds asparagus
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  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced spring onion...
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  • 1/3 cup Arborio or other short-g...
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  • 6 cups chicken or vegetable stoc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 medium potatoes
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  • 1 onion
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  • 2 celery ribs
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  • 4 garlic cloves
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  • 3 tablespoons butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup crème fraîche
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  • 1 tablespoon chopped parsley
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  • 2 teaspoons chopped chives
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  • 1 teaspoon chopped tarragon
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds asparagus, woody ends b...
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  • 1 tablespoon light olive oil
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  • 2 cups thinly sliced onion
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  • Salt and white pepper to taste
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  • 1 russet potato, sliced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup reserved asparagus puree
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  • 1 cup reserved celery root puree
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  • 1 cup reserved carrot puree
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  • 2 teaspoons anise seeds, crushed
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  • 4 cups reserved broth (from vege...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound fresh asparagus
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  • 2 cups low-sodium fat-free chick...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, chopped
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  • 3/4 teaspoon fresh thyme, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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