• 14 Ingredients
  • 35 g unsalted butter
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    +
  • 150 g onion, sliced
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  • 150 g potato, peeled and finely...
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    +
  • Salt and freshly cracked black p...
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  • 200 g dry white wine
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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    +
  • 2 tablespoons chopped chives
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    +
  • 1 bunch asparagus (about 1 pound...
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    +
  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large shallot, sliced
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    +
  • 1 large leek, sliced
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    +
  • 2 garlic cloves, minced
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    +
  • ½ cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons (or more) udon sou...
  • 1 tablespoon (or more) reduced-s...
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    +
  • 1 teaspoon (or more) yuzu juice...
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    +
  • 8 asparagus spears, trimmed, sli...
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    +
  • 6 crimini (baby bella) mushrooms...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. asparagus
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    +
  • 1 large yellow onion, coarsely c...
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    +
  • 2 small celery ribs, coarsely ch...
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    +
  • 8 whole peppercorns
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    +
  • Freshly ground white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 pounds asparagus
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    +
  • 1 shallot, sliced thin
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups vegetable stock
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    +
  • 2 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
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    +
  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • For the Soup:
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    +
  • 1/2 cup dried flageolet beans (c...
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    +
  • 1 bay leaf
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 2 tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds asparagus, tips reserve...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 3 medium leeks, white and tender...
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    +
  • 1/2 pound Yukon Gold potatoes, p...
    -
    +
  • 2 1/2 cups chicken stock or cann...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound asparagus
    -
    +
  • 1/3 yellow onion
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    +
  • 2 cloves of garlic
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    +
  • 1 small russet potato
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • ½ cup thinly sliced scallions
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 kg asparagus
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    +
  • 100 g floury potato (1)
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    +
  • 35 g shallot (1) or onion (¼)
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    +
  • 1 clove of garlic
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    +
  • 700 ml of chicken or vegetable s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • fresh green peas, about 300 gr
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    +
  • asparagus, 1 bunch
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    +
  • potatoes, 2 medium
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    +
  • coconut milk powder*, 5 tablespoons
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    +
  • salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 1 medium onion, medium dice
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 2 medium carrots, medium dice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp butter
    -
    +
  • 2 large russet potatoes, peeled...
    -
    +
  • about 3/4 pound parsnips, peeled...
    -
    +
  • 1/2 large onion, diced
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    +
  • 3 x garlic clove,minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon dried savory, or ma...
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    +
  • Freshly ground pepper, to taste
    -
    +
  • 1 medium shallot, thinly sliced
    -
    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp Unsalted Butter
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 medium leek, cleaned and finel...
    -
    +
  • 1/2 tsp Curry Powder, curry powder
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    +
  • 1/2 tsp Ground Ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 200 g asparagus, cut into pieces
    -
    +
  • 100 g potato, cut into small dice
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    +
  • milk
    -
    +
  • sea salt
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    +
  • freshly ground white pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
    -
    +
  • 1 1/3 cups water
    -
    +
  • Salt
    -
    +
  • 1 whole skinless chicken breast,...
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
    -
    +
  • 1 large shallot, chopped
    -
    +
  • 1 cup celery, chopped
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    +
  • 1 medium onion, chopped
    -
    +
  • 3 garlic cloves, peeled and halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1 large leek, thinly sliced (abo...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 pound white asparagus, trimmed...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 hot baked potatoes, split
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    +
  • 1 cup diced cooked ham
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    +
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • Shredded Cheddar cheese or Swiss...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 14 cups pure water
    -
    +
  • 1 large clove organic garlic, ch...
    -
    +
  • 1-2 stalks of organic celery, ch...
    -
    +
  • 1/2 organic sweet potato, chopped
    -
    +
  • 1/2 red organic onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Zest and juice of 1 lemon, divided
    -
    +
  • 1/4 teaspoon ground ginger
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    +
  • 1 cup “lite” coconut milk
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    +
  • 1/4 cup finely chopped scallion...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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