• 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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  • 1 tablespoon rapeseed oil
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  • 2 banana shallots, sliced
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  • ½ fennel bulb, trimmed and sliced
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  • 1 carrot, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bunch white asparagus
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  • handful of green beans
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  • 3 strips of bacon minced
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  • 6 cloves garlic minced
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  • 2 oz. can of anchovies drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12.5 oz green asparagus
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  • 1 x zucchini (5.5 oz), diced
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  • 1 x shallot, chopped
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  • 1 tsp ground yellow curry
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  • 4 x parsley stems
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
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  • 1 teaspoon salt
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  • 4 tablespoons extra virgin olive...
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  • 2 cups vegetable stock
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  • ½ teaspoon coriander seeds, slig...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. asparagus
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  • 1 large yellow onion, coarsely c...
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  • 2 small celery ribs, coarsely ch...
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  • 8 whole peppercorns
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  • Freshly ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • For the Gremolata:
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  • 2 tablespoons minced fresh Itali...
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  • 4 teaspoons finely grated lemon...
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  • 1 tablespoon minced fresh tarragon
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  • 1 small garlic clove, minced
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
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  • 4 cups chopped leeks (white and...
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  • 1/4 cup olive oil
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  • 6 cups (or more) low-salt chicke...
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  • 2 tablespoons minced fresh Itali...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (3-ounce) piece pancetta (Ital...
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  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 3/4 teaspoon dried marjoram, cru...
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  • 1/2 cup walnuts (2 ounces), fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups freshly grated Parmig...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon finely grated lemon zest
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  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound white asparagus
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  • 3 oz boursin
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  • 3 cups of water
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  • 1 vegetable bouillon cube
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  • 1 tsp grainy mustard
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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  • 2 large leeks, light parts only,...
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 2 quarts (8 cups) Kitchen Basics...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 leeks (white only)
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  • 21 oz jar asparagus
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  • 1 chicken bouillon cube
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  • 1/3 cup rice
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  • 6 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 14 cups pure water
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  • 1 large clove organic garlic, ch...
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  • 1-2 stalks of organic celery, ch...
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  • 1/2 organic sweet potato, chopped
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  • 1/2 red organic onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Four 1-inch-thick slices crusty...
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  • 1 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 oz tomato, cored and cut into...
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  • 1 oz red onion, cut into 1-cm (....
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  • 1 oz fennel, sliced (6 mm/.in)
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  • 15 g garlic, sliced
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  • 1 oz white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1 tablespoon grainy Dijon-style...
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  • 1 tablespoon dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 3 cups chopped onions
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  • 2 tablespoons finely minced garlic
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  • 6 cups defatted chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1/4 cup wild rice
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  • 2 teaspoons salt or to taste
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    +
  • 1 bunch asparagus
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  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup crème fraîche
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    +
  • 1 tablespoon chopped parsley
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    +
  • 2 teaspoons chopped chives
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  • 1 teaspoon chopped tarragon
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    +
  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 1/4 cup soft breadcrumbs
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 2 quarts chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts water
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  • 2 large onions, quartered
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    +
  • 2 large garlic cloves
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  • 3 large carrots, cut into chunks
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    +
  • 3 large celery ribs, in large ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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