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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 400 g asparagus
  • 2 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 x leeks, chopped
  • 1 L vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • Soup:
  • 1 Tbsp olive oil
  • 1 yellow onion, chopped (about 2 cups)
  • 2 lbs asparagus
  • 2 cups chicken broth
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 oz Parmigiano-Reggiano, coarsel...
  • 1 cup heavy cream
  • 1/2 cup whole milk
  • 1 whole large egg
  • 2 large egg yolks
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
  • 3 stems green garlic (w/ bulbs about...
  • sea salt
  • 9 sprigs fresh thyme (plus more for g...
  • Parmesan Croutons (see recipe below)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb asparagus
  • ½ none onion
  • 2 Tbsp olive oil
  • 1 clove garlic
  • 2½ cup vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 lbs asparagus
  • 1 shallot, sliced thin
  • 2 cloves garlic, minced
  • 5 cups vegetable stock
  • 2 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 bunches asparagus (about 2-1/4 lbs)
  • 3 Tbsps unsalted butter
  • 2 medium yellow onions, chopped
  • 3 cloves garlic, peeled and smashed
  • 6 cups low sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups freshly grated Parmigiano-...
  • 1 tsp dried thyme
  • 1 tsp finely grated lemon zest
  • 1 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1/4 tsp ground white pepper
  • 1/2 tsp salt
  • 1 cup minced leeks, whites only, well...
  • 1/4 cup finely grated Parmesan, garnish
  • 1/2 cup heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb thin asparagus spears, cut into...
  • 2 large tomatoes, peeled, seeded and...
  • 1 small sweet onion, chopped (about 1...
  • 2 cloves garlic, chopped
  • 2 Tbsps olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 (14 1/2 oz) can asparagus , includi...
  • pepper
  • salt
  • 1/2 cup cream
  • 1/4 cup parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Pkgs Frozen asparagus Spears (12 oz...
  • 2 Leeks (or 1 pkg Frozen Chopped Leeks)
  • 1 T Unsalted Butter
  • 3-1/2 C Chicken Broth
  • 1/2 C Frozen Peas
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup diced oil-packed sun-dried to...
  • Coat a large baking sheet with cookin...
  • 2 Tbsps grated Parmesan
  • 1 baking potato, peeled and cut into...
  • Special Equipment: Immersion blender,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pinch ground black pepper
  • 2 tsp. lemon juice
  • 2 tbs. butter
  • 2 tbs. all-purpose flour
  • 2 tbs. salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
  • 6 green onions
  • 2 green garlic stalks, or 2 large gar...
  • 1 lb baby potatoes, or Yukon gold pot...
  • 1 15-oz can of diced tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp canola oil
  • 4 shallots, chopped
  • 1/2 tsp dried thyme
  • 2 cups fat-free, reduced-sodium chick...
  • 1 russet potato, peeled and chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 0.25 c plus 2 Tbsps olive oil
  • 1 large onion, cut into 1/4" dice
  • 3 celery stalks, cut into 1/4" dice
  • 0 salt
  • 0.5 c carnaroli or arborio rice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pint grape tomatoes
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • Salt and pepper
  • Four 1-inch-thick slices crusty bread
  • 1 clove garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 lb thin asparagus
  • 3 tbsp butter
  • 1 leek , white and light green parts...
  • 8 cups chicken stock , approx
  • 1 tbsp chopped fresh parsley
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 25 g of grated parmesan
  • A glug of white wine or marsala
  • 1 litre of good quality chicken or ve...
  • 25 g of unsalted butter
  • 1 onion finely sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups 1% low-fat milk
  • 2 cups vegetable broth
  • 1/8 tsp black pepper
  • 3/4 cup instant polenta
  • 1 Tbsp butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ¼ cup olive oil
  • 2 medium carrots, peeled, chopped
  • 6 small spring onions, bulbs only, co...
  • 3 medium spring garlic bulbs, 1-2 gar...
  • Kosher salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbs. unsalted butter or olive oil
  • 1/2 cup grated parmesan cheese
  • 1 medium onion, chopped (1 cup)
  • 5 cups low-sodium vegetable broth
  • 2 lb. fresh asparagus (36 to 40 mediu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb British asparagus
  • 1 x finely chopped onion
  • 2/3 lb Arborio rice
  • 3 cup chicken stock or vegetable stock
  • 1/3 cup butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 dozen asparagus, woody ends removed...
  • 1 cup fresh peas (or frozen if not av...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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