LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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  • 1 1/2 teaspoons butter
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  • 1 small onion, coarsely chopped
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  • 1/2 leek, trimmed of all but 1 i...
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  • 1 celery stalk, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 l Water
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  • 500 g th peel of asparagus(organic)
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  • 5 tbsp Butter
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  • Sea Salt
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  • 1/2 tsp Sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1.2 lbs. bunch asparagus (reserv...
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  • 1 small onion peeled
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  • 1 clove
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  • 1 carrot peeled
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  • 8 oz. crème fraiche
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
    -
    +
  • 1 1/2 teaspoons butter
    -
    +
  • 1 small onion, coarsely chopped
    -
    +
  • 1/2 leek, trimmed of all but 1 i...
    -
    +
  • 1 celery stalk, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbsp. extra-virgin olive oil,...
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  • 1 tsp. chopped fresh thyme
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  • 2 large shallots [or 1 medium on...
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  • 2 boxes (7.5 oz. ea.) frozen asp...
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  • 1 jar Bertolli® Light Garlic Alf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 large leek, thinly sliced (abo...
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  • 1 medium onion, chopped (about 1...
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  • 1 clove garlic, minced
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  • 1 pound white asparagus, trimmed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 eggs
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  • 1/4 cup soft breadcrumbs
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  • 1 tablespoon chopped fresh parsley
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  • 1/8 teaspoon ground nutmeg
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  • 2 quarts chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp butter, unsalted
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  • 2 ea. leeks, thinly sliced
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  • 4 cups chicken broth, low-sodium
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  • 2 lbs asparagus, trimmed to 1-in...
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  • 1/2 cup basil leaves, fresh chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
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  • 1/2 cup chopped onion (medium)
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  • 1/2 cup chopped celery (1 med. rib)
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  • 1 pkg. (10 oz.) frozen, no salt...
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  • 1/4 cup uncooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup(s) butter
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  • 1/4 cup(s) all-purpose flour
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  • 2 teaspoon(s) salt
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  • 1/8 teaspoon(s) pepper
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  • 6 cup(s) milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups chicken stock
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  • 1 cup fine egg noodles
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    +
  • 1 cup chopped fresh asparagus
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    +
  • 4 eggs
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) boneless skinless chi...
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  • 2 pound(s) fresh asparagus, trimmed
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    +
  • 1 10 3/4-ounce can(s) condensed...
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  • 1 teaspoon(s) Worchestershire sauce
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    +
  • 1/4 teaspoon(s) ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 can(s) (10-3/4 ounces) condens...
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  • 5 tablespoon(s) butter, melted
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  • 2-1/2 cup(s) crushed seasoned st...
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  • 2 pound(s) fresh asparagus, trim...
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    +
  • 1/4 teaspoon(s) ground cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 can(s) (10-3/4 ounces) condens...
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    +
  • 5 tablespoon(s) butter, melted
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    +
  • 2-1/2 cup(s) crushed seasoned st...
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    +
  • 2 pound(s) fresh asparagus, trim...
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    +
  • 1/4 teaspoon(s) ground cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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  • 3/4 cup(s) milk
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    +
  • 1/2 cup(s) all-purpose flour
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    +
  • 3/4 teaspoon(s) sugar
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    +
  • 1/2 cup(s) condensed cream of ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus , cut into...
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  • 1/8 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground cinnamon
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  • 1 large baking potato , peeled a...
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  • 3 1/2 cups vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup milk
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    +
  • 2 eggs
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    +
  • 1 dash ground nutmeg
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  • 1/2 cup heavy whipping cream, wh...
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    +
  • 1/3 cup chopped fully cooked ham
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/8 teaspoon pepper
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    +
  • 1/4 cup flour
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    +
  • 3 cups shredded Cheddar cheese
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    +
  • 6 cups milk
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    +
  • 1/8 teaspoon nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups milk
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 cup water
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4-1/2 teaspoon grated lemon, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white pepper
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    +
  • 2-3 medium leeks
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    +
  • 1 grating fresh nutmeg
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    +
  • chopped chives (to garnish)
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    +
  • 1 medium onion , sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup cream
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  • 1 (250 g) can corn kernels , dra...
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    +
  • 3/4 cup parmesan cheese , freshl...
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1 cup milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups fresh asparagus , cut int...
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    +
  • 6 cups milk
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    +
  • 1 teaspoon pepper , to taste
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups heavy cream
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    +
  • 1 carrot , pared,cut into 1/2 in...
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 3 cloves garlic , minced (as alw...
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    +
  • 1 stalk celery , trimmed,cut int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. thin green asparagus
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  • 1/2 stick butter
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  • 1 onion, finely sliced
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  • 6 cups light meat or vegetable s...
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  • Salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all