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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1.2 lbs. bunch asparagus (reserve the...
  • 1 small onion peeled
  • 1 clove
  • 1 carrot peeled
  • 8 oz. crème fraiche
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, thinly sliced length...
  • Pinch of crushed red pepper flakes
  • Coarse salt
  • 1 lb asparagus, trimmed, chopped, tip...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12.5 oz green asparagus
  • 1 x zucchini (5.5 oz), diced
  • 1 x shallot, chopped
  • 1 tsp ground yellow curry
  • 4 x parsley stems
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 cups chicken stock or prepared broth
  • 1 tsp. peeled and minced fresh ginger
  • 1/2 lb. asparagus spears, trimmed and...
  • 1 egg, well beaten
  • 1 Tbs. cornstarch mixed with 2 Tbs. w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb asparagus
  • ½ none onion
  • 2 Tbsp olive oil
  • 1 clove garlic
  • 2½ cup vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 ozs dried chow mein noodles
  • 5 cups reduced-sodium chicken broth
  • 1 Tbsp finely grated fresh ginger
  • 3 Tbsps reduced-sodium soy sauce
  • 1 pork tenderloin (about 1 lb.), fat...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb white asparagus
  • 3 oz boursin
  • 3 cups of water
  • 1 vegetable bouillon cube
  • 1 tsp grainy mustard
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 100 g bacon lardons
  • Goat'Ã?™s cheese
  • 300 g frozen peas
  • 12 asparagus spears
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 lb 2 oz fresh asparagus
  • 6 1/4 cups gluten/wheat free vegetabl...
  • 7/8 cup dry white wine
  • sea salt and freshly ground black pepper
  • large handful of wild garlic leaves w...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 400 g asparagus
  • 2 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 x leeks, chopped
  • 1 L vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 12 ozs good, dried egg pasta noodles...
  • 2 14-oz cans full-fat coconut milk
  • 1 14-oz can water (use the coconut ca...
  • 2-inch knob of ginger, peeled and gra...
  • 3 large minced shallots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 lbs asparagus
  • 5 cups chicken broth
  • 4 scallions, chopped
  • 2 potatoes, cubed
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 lbs asparagus
  • 1 shallot, sliced thin
  • 2 cloves garlic, minced
  • 5 cups vegetable stock
  • 2 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 3 1/2-lb chicken, cut into pieces
  • 3 medium carrots, halved crosswise
  • 2 ribs celery, halved crosswise
  • 1 medium yellow onion, quartered
  • 1 1/2 tsps kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 1/2 tbs Olive Oil
  • 1 x Celery sticks, , trimmed and chopped
  • 1 x leek,washed, trimmed, and chopped
  • 1 x white onions chopped
  • 1 lb asparagus,woody ends snapped off
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 T EVOO (extra virgin olive oil)
  • 1/2 onion
  • a couple of garlic cloves
  • bag of frozen organic asparagus (pref...
  • 2-3c of frozen organic peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup quinoa, rinsed
  • 1 3/4 cup water or broth
  • 3 tsps oil
  • 3 ramps, sliced thinly (or 3 cloves g...
  • 1 1/2 tsp sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • fresh green peas, about 300 gr
  • asparagus, 1 bunch
  • potatoes, 2 medium
  • coconut milk powder*, 5 Tbsps
  • salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup uncooked)
  • 1/2 of a bundle of asparagus
  • 1-2 chicken breasts
  • 1 1/2 TB flour
  • 2 cups of milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1-½ lbs small asparagus spears
  • 1 tsp salt
  • 4 Tbsps extra virgin olive oil
  • 2 cups vegetable stock
  • ½ tsp coriander seeds, slightly toasted
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 large leek
  • ½ bunch of asparagus
  • 2 garlic cloves, peeled and minced
  • 1 bay leaf
  • sprig of thyme
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion, coarsely chopped
  • 1 tsp finely chopped garlic
  • 2 1/2 Tbsps canola oil
  • 2 lbs asparagus, cut into 1/2-inch le...
  • 6 cups chicken stock or canned low-so...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • Soup:
  • 1 Tbsp olive oil
  • 1 yellow onion, chopped (about 2 cups)
  • 2 lbs asparagus
  • 2 cups chicken broth
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps olive oil
  • 1 stick celery, trimmed and chopped
  • 1 leek, washed, trimmed, and chopped
  • 1 medium white onion, peeled and chopped
  • 1 lb asparagus, woody ends snapped off
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 can (10-3/4 oz.) condensed cream of...
  • 1 can water
  • 1/2 cup BREAKSTONE'S or KNUDSEN Sour...
  • 1 cup chopped fresh asparagus spears
  • 1/4 tsp. black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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