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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus (2 bunches)
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 6 cups fat free chicken broth
  • 2 tbsp low fat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups vegetable broth
  • 3 cups cut asparagus pieces (ends dis...
  • 2 tsp butter
  • 2 tsp all-purpose flour
  • 1 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • asparagus - 1 bunch (about 1 lb or 50...
  • olive oil - 2 Tbsps
  • onion - 1 medium finely chopped
  • water - 1 - 2 cups
  • milk - 1 cup (or 1/2 cup of cream)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 lbs. fresh shoestring asparagus
  • 4 cups Chicken Stock
  • 4 tbsp. butter
  • 4 tbsp. flour
  • 2 cups milk
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 lbs asparagus
  • 1 large leek
  • 1 qtchicken stock
  • 2 bay leaves
  • 1/4 cup butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp unrefined olive oil, unsalted...
  • 1 medium onion, diced
  • 4 cloves garlic, roughly chopped
  • ½ cup old fashioned rolled oats (chec...
  • 2 bunches of asparagus, about 2 lbs,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, thinly sliced length...
  • Pinch of crushed red pepper flakes
  • Coarse salt
  • 1 lb asparagus, trimmed, chopped, tip...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 4 cup chicken stock
  • 1 bunch asparagus
  • 4 tbsp butter
  • 1/4 cup spring onions, chopped
  • 1/2 cup flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 35 g unsalted butter
  • 150 g onion, sliced
  • 150 g potato, peeled and finely sliced
  • Salt and freshly cracked black pepper
  • 200 g dry white wine
  • Show all (14)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 kg asparagus
  • 100 g floury potato (1)
  • 35 g shallot (1) or onion (¼)
  • 1 clove of garlic
  • 700 ml of chicken or vegetable stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1.2 lbs. bunch asparagus (reserve the...
  • 1 small onion peeled
  • 1 clove
  • 1 carrot peeled
  • 8 oz. crème fraiche
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp safflower oil
  • 2 large scallions, thinly sliced int...
  • 1 1/2 lb asparagus, ends trimmed and...
  • 1/4 tsp kosher salt
  • Splash of Cognac (sherry or brandy wi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 bundles British asparagus, trimmed
  • 1 x leek, washed and trimmed
  • 1/4 cup Butter
  • 2 cup vegetable or chicken stock
  • 1 tbsp double cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 lb asparagus
  • ½ none onion
  • 2 Tbsp olive oil
  • 1 clove garlic
  • 2½ cup vegetable broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12.5 oz green asparagus
  • 1 x zucchini (5.5 oz), diced
  • 1 x shallot, chopped
  • 1 tsp ground yellow curry
  • 4 x parsley stems
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed and cu...
  • 1 medium yellow onion, roughly chopped
  • 1 Tbsp unsalted butter
  • 3 cups low-sodium chicken stock
  • 1 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 x raw asparagus
  • 1 x ripe avocado
  • 1 L coconut water
  • 1 cup raw cashews
  • 1/4 cup fresh dill
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 6 ozs dried chow mein noodles
  • 5 cups reduced-sodium chicken broth
  • 1 Tbsp finely grated fresh ginger
  • 3 Tbsps reduced-sodium soy sauce
  • 1 pork tenderloin (about 1 lb.), fat...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1-½ lbs small asparagus spears
  • 1 tsp salt
  • 4 Tbsps extra virgin olive oil
  • 2 cups vegetable stock
  • ½ tsp coriander seeds, slightly toasted
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb asparagus
  • Approximately 2 tsps olive oil
  • Salt and freshly ground pepper, to taste
  • 2-3 tbsp unsalted butter
  • 2 x shallots, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 12 ozs good, dried egg pasta noodles...
  • 2 14-oz cans full-fat coconut milk
  • 1 14-oz can water (use the coconut ca...
  • 2-inch knob of ginger, peeled and gra...
  • 3 large minced shallots
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 cups chicken stock or prepared broth
  • 1 tsp. peeled and minced fresh ginger
  • 1/2 lb. asparagus spears, trimmed and...
  • 1 egg, well beaten
  • 1 Tbs. cornstarch mixed with 2 Tbs. w...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 400 g asparagus
  • 2 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 x leeks, chopped
  • 1 L vegetable stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 lb. asparagus
  • 2 Tbs. olive oil
  • 2 medium-sized onions, chopped (about...
  • 2/3 cup uncooked basmati or jasmine rice
  • 2 low-sodium vegetable bouillon cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 lb 2 oz fresh asparagus
  • 6 1/4 cups gluten/wheat free vegetabl...
  • 7/8 cup dry white wine
  • sea salt and freshly ground black pepper
  • large handful of wild garlic leaves w...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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