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LC
Low carb
  • 5 Ingredients
  • 2 lbs. fresh shoestring asparagus
  • 4 cups Chicken Stock
  • 4 tbsp. butter
  • 4 tbsp. flour
  • 2 cups milk
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 ozs dried chow mein noodles
  • 5 cups reduced-sodium chicken broth
  • 1 Tbsp finely grated fresh ginger
  • 3 Tbsps reduced-sodium soy sauce
  • 1 pork tenderloin (about 1 lb.), fat...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 400 g asparagus
  • 2 tbsp olive oil
  • 1 small yellow onion, chopped
  • 2 x leeks, chopped
  • 1 L vegetable stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 T. butter
  • 1 lb. white asparagus
  • 1 medium onion, chopped
  • 1/4 c. flour
  • 4 c. chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsp. extra-virgin olive oil, divided
  • 1 tsp. chopped fresh thyme
  • 2 large shallots [or 1 medium onion],...
  • 2 boxes (7.5 oz. ea.) frozen asparagu...
  • 1 jar Bertolli® Light Garlic Alfredo...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb white asparagus
  • 3 oz boursin
  • 3 cups of water
  • 1 vegetable bouillon cube
  • 1 tsp grainy mustard
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 cups chicken stock or prepared broth
  • 1 tsp. peeled and minced fresh ginger
  • 1/2 lb. asparagus spears, trimmed and...
  • 1 egg, well beaten
  • 1 Tbs. cornstarch mixed with 2 Tbs. w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 l Water
  • 500 g th peel of asparagus(organic)
  • 5 tbsp Butter
  • Sea Salt
  • 1/2 tsp Sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 lbs asparagus spears, trimmed
  • 3 Tbsps olive oil
  • 1/4 tsp cracked black pepper
  • 1 large sweet onion, coarsely chopped...
  • 2 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 35 g unsalted butter
  • 150 g onion, sliced
  • 150 g potato, peeled and finely sliced
  • Salt and freshly cracked black pepper
  • 200 g dry white wine
  • Show all (14)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup uncooked)
  • 1/2 of a bundle of asparagus
  • 1-2 chicken breasts
  • 1 1/2 TB flour
  • 2 cups of milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb asparagus spears
  • 2 tbs Vegetable Oil
  • 5 x cloves garlic
  • 1 cup Yellow onion
  • 1 x Salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cup chicken stock
  • 1 bunch asparagus
  • 4 tbsp butter
  • 1/4 cup spring onions, chopped
  • 1/2 cup flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp butter
  • 1 small onion, chopped
  • 1 Tbsp all purpose flour
  • 2 14 1/2-oz cans chicken broth
  • 1 lb asparagus, tough ends discarded,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups vegetable broth
  • 3 cups cut asparagus pieces (ends dis...
  • 2 tsp butter
  • 2 tsp all-purpose flour
  • 1 cup milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 lb. fresh white asparagus
  • 2 tbsp. sugar
  • Salt, to taste
  • 12 tbsp. butter
  • 4 tbsp. fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
  • 3 stems green garlic (w/ bulbs about...
  • sea salt
  • 9 sprigs fresh thyme (plus more for g...
  • Parmesan Croutons (see recipe below)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 egg, beaten
  • 1 medium onion, chopped
  • Vegetable oil for deep frying
  • 4 cups chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 12-18 Shrimp, shell on
  • 14 oz. buckwheat soba
  • 1 bunch of asparagus, trimmed
  • 1 bunch scallions, green parts only,...
  • 4 cups kombu stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 cups vegetable broth
  • 1 cup of quinoa, uncooked
  • 1 cup broccoli florets
  • 10 small mushrooms
  • 10 spears asparagus, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 lbs chicken wings
  • 4 qts plus 3 Tbsps water
  • One 2-inch piece of ginger, thickly s...
  • 3 scallions, white parts only, lightl...
  • 3 Tbsps Asian fish sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pint grape tomatoes
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • Salt and pepper
  • Four 1-inch-thick slices crusty bread
  • 1 clove garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps olive oil
  • 1 stick celery, trimmed and chopped
  • 1 leek, washed, trimmed, and chopped
  • 1 medium white onion, peeled and chopped
  • 1 lb asparagus, woody ends snapped off
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped sweet onion
  • 2 Tbsps butter, melted
  • 2 Tbsps all-purpose flour
  • 2 1/2 cups chicken broth
  • 3 lbs fresh asparagus, cut into pieces
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large onion diced (about 2 cups)
  • 2 1/2 lb asparagus, tough stems remov...
  • 3 tbsp unsalted butter
  • 1 x jalapeno pepper, seeded and minced
  • 3/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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