LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb. asparagus
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  • 4 Tbs. (1/2 stick) plus 2 tsp. u...
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1/4 cup dry vermouth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb asparagus
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  • Approximately 2 teaspoons olive oil
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  • Salt and freshly ground pepper,...
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  • 2-3 tbsp unsalted butter
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  • 2 x shallots, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. asparagus
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 3 shallots, minced
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  • Salt and freshly ground pepper,...
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  • 1 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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  • 3 stems green garlic (w/ bulbs a...
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  • sea salt
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  • 9 sprigs fresh thyme (plus more...
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  • Parmesan Croutons (see recipe be...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 clove garlic, minced
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  • 3/4 cup medium-grain brown basma...
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  • 6 cups vegetable (or chicken) stock
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 tablespoons unsalted butter
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  • 2 large leeks, green portions re...
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  • 2 large yellow onions, peeled an...
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  • 2 quarts (~2 liters) chicken sto...
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  • 2 pounds (908 g) thick asparagus...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion, coarsely chopped
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  • 1 teaspoon finely chopped garlic
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  • 2 1/2 tablespoons canola oil
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  • 2 pounds asparagus, cut into 1/2...
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  • 6 cups chicken stock or canned l...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried cannellini or Great...
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  • Salt
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  • 3 quarts rich chicken stock, pre...
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  • 1/2 pound farfalle pasta
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  • 1/2 pound asparagus, cut on the...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • ½ cup thinly sliced scallions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 avocados, peeled and pitted (a...
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  • 2 cups water
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  • 2 cups asparagus, chopped, woody...
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  • 2 tablespoons celery, peeled, ch...
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  • 4 teaspoons lite soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cucumber, peeled
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  • 1/2 pound pencil-thin asparagus,...
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  • 2 cups cold water
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  • 1/4 pound spinach, tough stems r...
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  • 4 scallions, cut into 2-inch len...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried savory, or ma...
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  • Freshly ground pepper, to taste
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  • 1 medium shallot, thinly sliced
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 1/3 cups water
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  • Salt
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  • 1 whole skinless chicken breast,...
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  • 1/2 cup thinly sliced scallions...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp. extra virgin olive oil
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  • 1 large shallot, chopped
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  • 1 cup celery, chopped
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  • 1 medium onion, chopped
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  • 3 garlic cloves, peeled and halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • Zest and juice of 1 lemon, divided
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  • 1/4 teaspoon ground ginger
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  • 1 cup “lite” coconut milk
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  • 1/4 cup finely chopped scallion...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 6 meaty pieces of beef shank, cu...
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  • 2 tablespoons vegetable oil
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  • 2 large onions, halved
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  • 1/2 pound fresh ginger, sliced l...
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  • 3 star anise pods
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  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 pounds tomatoes, chopped
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  • 2 medium red bell peppers, chopped
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  • 1 medium cucumber, peeled and ch...
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  • 1 medium red onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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  • 1 strip orange zest, (1/2 by 2...
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  • 1 cup trimmed and diagonally sli...
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  • 2 cloves garlic, divided
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  • 6 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, white and light green pa...
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  • 6 cups chicken stock or canned l...
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  • 1 cup ditali or other small pasta
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds chicken wings
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  • 4 quarts plus 3 tablespoons water
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  • One 2-inch piece of ginger, thic...
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  • 3 scallions, white parts only, l...
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  • 3 tablespoons Asian fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 2 small leeks, trimmed and diced
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  • 1/2 pound tender asparagus, c...
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  • 1 cup freshly shelled young peas
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  • 1 ounce fresh sorrel or borage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all