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Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb asparagus
  • Approximately 2 tsps olive oil
  • Salt and freshly ground pepper, to taste
  • 2-3 tbsp unsalted butter
  • 2 x shallots, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed and cu...
  • 1 medium yellow onion, roughly chopped
  • 1 Tbsp unsalted butter
  • 3 cups low-sodium chicken stock
  • 1 tsp kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 Tbsps unsalted butter
  • 2 large leeks, green portions removed...
  • 2 large yellow onions, peeled and cho...
  • 2 qts (~2 Ls) chicken stock or low-so...
  • 2 lbs (908 g) thick asparagus, tips r...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. asparagus
  • 4 Tbs. (1/2 stick) unsalted butter
  • 3 shallots, minced
  • Salt and freshly ground pepper, to taste
  • 1 cup heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus (2 bunches)
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 6 cups fat free chicken broth
  • 2 tbsp low fat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2Ā lb. asparagus
  • 1 large yellow onion, coarsely choppe...
  • 2 small celery ribs, coarsely chopped...
  • 8 whole peppercorns
  • Freshly ground white pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb asparagus, cut into 1-inch pieces
  • 1 1/2 tsps butter
  • 1 small onion, coarsely chopped
  • 1/2 leek, trimmed of all but 1 inch o...
  • 1 celery stalk, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • asparagus - 1 bunch (about 1 lb or 50...
  • olive oil - 2 Tbsps
  • onion - 1 medium finely chopped
  • water - 1 - 2 cups
  • milk - 1 cup (or 1/2 cup of cream)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs fresh asparagus, chopped
  • 1 medium onion, chopped
  • 3 medium stalks celery, chopped
  • 2 qts chicken stock
  • 1 tsp dried thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Pkgs Frozen asparagus Spears (12 oz...
  • 2 Leeks (or 1 pkg Frozen Chopped Leeks)
  • 1 T Unsalted Butter
  • 3-1/2 C Chicken Broth
  • 1/2 C Frozen Peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 lbs asparagus
  • 1 large leek
  • 1 qtchicken stock
  • 2 bay leaves
  • 1/4 cup butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1.2 lbs. bunch asparagus (reserve the...
  • 1 small onion peeled
  • 1 clove
  • 1 carrot peeled
  • 8 oz. crĆØme fraiche
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, thinly sliced length...
  • Pinch of crushed red pepper flakes
  • Coarse salt
  • 1 lb asparagus, trimmed, chopped, tip...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 bundles British asparagus, trimmed
  • 1 x leek, washed and trimmed
  • 1/4 cup Butter
  • 2 cup vegetable or chicken stock
  • 1 tbsp double cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. oil
  • 1 large onion, chopped
  • 1-1/2 lb. fresh asparagus spears, tri...
  • 2-1/2 cups fat-free reduced-sodium ch...
  • 1 tub (10 oz.) PHILADELPHIA Savory Ga...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 lbs asparagus rinsed and cut into o...
  • 2 onion bullion cubes
  • 4 cups water
  • I large onion diced
  • 6 Tbsps. Butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 100 g bacon lardons
  • Goat'ƃ?™s cheese
  • 300 g frozen peas
  • 12 asparagus spears
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 5 x asparagus peels and ends
  • 120 g Leeks
  • 200 ml Cream
  • 3 x leaves wild garlic
  • 1 cup fresh basel - chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3 lbs asparagus, twelve 3-inch tips...
  • 2 Tbsps extra-virgin olive oil
  • 1 small white onion, halved and thin...
  • 4 cups chicken stock
  • Two 1-inch wide strips of lemon zest,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb asparagus, cut into 1-inch pieces
  • 1 1/2 tsps butter
  • 1 small onion, coarsely chopped
  • 1/2 leek, trimmed of all but 1 inch o...
  • 1 celery stalk, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 lbs asparagus
  • 5 cups chicken broth
  • 4 scallions, chopped
  • 2 potatoes, cubed
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp canola oil
  • 4 shallots, chopped
  • 1/2 tsp dried thyme
  • 2 cups fat-free, reduced-sodium chick...
  • 1 russet potato, peeled and chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • fresh green peas, about 300 gr
  • asparagus, 1 bunch
  • potatoes, 2 medium
  • coconut milk powder*, 5 Tbsps
  • salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 3 1/2-lb chicken, cut into pieces
  • 3 medium carrots, halved crosswise
  • 2 ribs celery, halved crosswise
  • 1 medium yellow onion, quartered
  • 1 1/2 tsps kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peeled an...
  • 1/3 cup low-fat sour cream
  • 2 Tbsps chopped chives
  • 1 bunch asparagus (about 1 lb), woody...
  • 1 large leek, white and light green p...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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