• 14 Ingredients
  • 35 g unsalted butter
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  • 150 g onion, sliced
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  • 150 g potato, peeled and finely...
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  • Salt and freshly cracked black p...
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  • 200 g dry white wine
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 lbs. fresh shoestring asparagus
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    +
  • 4 cups Chicken Stock
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  • 4 tbsp. butter
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  • 4 tbsp. flour
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  • 2 cups milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 kg smoked prawn shells
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  • 1 tablespoon rapeseed oil
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    +
  • 2 banana shallots, sliced
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  • ½ fennel bulb, trimmed and sliced
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  • 1 carrot, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 l Water
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  • 500 g th peel of asparagus(organic)
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  • 5 tbsp Butter
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  • Sea Salt
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  • 1/2 tsp Sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-½ pounds small asparagus spears
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  • 1 teaspoon salt
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  • 4 tablespoons extra virgin olive...
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  • 2 cups vegetable stock
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    +
  • ½ teaspoon coriander seeds, slig...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons (or more) udon sou...
  • 1 tablespoon (or more) reduced-s...
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    +
  • 1 teaspoon (or more) yuzu juice...
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    +
  • 8 asparagus spears, trimmed, sli...
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    +
  • 6 crimini (baby bella) mushrooms...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
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    +
  • 3 stems green garlic (w/ bulbs a...
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    +
  • sea salt
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    +
  • 9 sprigs fresh thyme (plus more...
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    +
  • Parmesan Croutons (see recipe be...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 3/4 cup water or broth
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    +
  • 3 teaspoons oil
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    +
  • 3 ramps, sliced thinly (or 3 clo...
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    +
  • 1 1/2 teaspoon sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 2 litres good quality chicken or...
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  • 8 slices of ciabatta bread
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  • 800 g asparagus woody ends removed
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 tbs Olive Oil
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    +
  • 1 x Celery sticks, , trimmed and...
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    +
  • 1 x leek,washed, trimmed, and ch...
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    +
  • 1 x white onions chopped
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    +
  • 1 pound asparagus,woody ends sna...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 400 g asparagus
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    +
  • 2 tbsp olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 x leeks, chopped
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    +
  • 1 L vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small-medium fennel bulbs (abo...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chicken broth, preferabl...
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    +
  • 1 tablespoon coarsely chopped ga...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 pounds asparagus
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    +
  • 1 shallot, sliced thin
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups vegetable stock
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    +
  • 2 cups water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 stick celery, trimmed and chopped
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    +
  • 1 leek, washed, trimmed, and cho...
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    +
  • 1 medium white onion, peeled and...
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    +
  • 1 pound asparagus, woody ends sn...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 lb. fresh white asparagus
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    +
  • 2 tbsp. sugar
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    +
  • Salt, to taste
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    +
  • 12 tbsp. butter
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    +
  • 4 tbsp. fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb asparagus spears
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    +
  • 2 tbs Vegetable Oil
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    +
  • 5 x cloves garlic
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    +
  • 1 cup Yellow onion
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    +
  • 1 x Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Soup:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped (about 2...
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    +
  • 2 pounds asparagus
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    +
  • 2 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups all-purpose flour
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    +
  • 1 1/2 cups freshly grated Parmig...
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 T. butter
    -
    +
  • 1 lb. white asparagus
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 c. flour
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    +
  • 4 c. chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 to 4 slices of fine-grain whit...
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    +
  • 1/4 tsp. saffron threads
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    +
  • 2 bunches asparagus (about 2 lb.)
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 2 tsp. thinly sliced chives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup un...
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    +
  • 1/2 of a bundle of asparagus
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    +
  • 1-2 chicken breasts
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    +
  • 1 1/2 TB flour
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    +
  • 2 cups of milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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    +
  • 1/2 cup of brown rice (Heidi rec...
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    +
  • 1 cup of snow peas, cut in half
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    +
  • 12 thin asparagus spears, cup in...
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    +
  • 1/2 cup of frozen edamame (just...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Soup:
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3 cups thinly sliced leeks (from...
    -
    +
  • 2 bunches asparagus (about 2 1/2...
    -
    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 pounds asparagus spears, t...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 teaspoon cracked black pepper
    -
    +
  • 1 large sweet onion, coarsely ch...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound thin asparagus spears, c...
    -
    +
  • 2 large tomatoes, peeled, seeded...
    -
    +
  • 1 small sweet onion, chopped (ab...
    -
    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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