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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lbs asparagus (2 bunches)
  • 1 tbsp butter
  • 1 medium onion, chopped
  • 6 cups fat free chicken broth
  • 2 tbsp low fat sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps olive oil
  • 1 stick celery, trimmed and chopped
  • 1 leek, washed, trimmed, and chopped
  • 1 medium white onion, peeled and chopped
  • 1 lb asparagus, woody ends snapped off
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups of cooked rice ( 1 cup uncooked)
  • 1/2 of a bundle of asparagus
  • 1-2 chicken breasts
  • 1 1/2 TB flour
  • 2 cups of milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 cup chicken stock
  • 1 bunch asparagus
  • 4 tbsp butter
  • 1/4 cup spring onions, chopped
  • 1/2 cup flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 2 lbs. fresh shoestring asparagus
  • 4 cups chicken stock
  • 4 tbsp. butter
  • 4 tbsp. flour
  • 2 cups milk
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 lbs asparagus
  • 1 large leek
  • 1 qtchicken stock
  • 2 bay leaves
  • 1/4 cup butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 35 g unsalted butter
  • 150 g onion, sliced
  • 150 g potato, peeled and finely sliced
  • Salt and freshly cracked black pepper
  • 200 g dry white wine
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  • Nutrition by Foodily 86% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb fresh asparagus, trimmed and cu...
  • 1 medium yellow onion, roughly chopped
  • 1 Tbsp unsalted butter
  • 3 cups low-sodium chicken stock
  • 1 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 bundles British asparagus, trimmed
  • 1 x leek, washed and trimmed
  • 1/4 cup Butter
  • 2 cup vegetable or chicken stock
  • 1 tbsp double cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb asparagus
  • Approximately 2 tsps olive oil
  • Salt and freshly ground pepper, to taste
  • 2-3 tbsp unsalted butter
  • 2 x shallots, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 ozs dried chow mein noodles
  • 5 cups reduced-sodium chicken broth
  • 1 Tbsp finely grated fresh ginger
  • 3 Tbsps reduced-sodium soy sauce
  • 1 pork tenderloin (about 1 lb.), fat...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch asparagus (about 28 spears)
  • 3 stems green garlic (w/ bulbs about...
  • sea salt
  • 9 sprigs fresh thyme (plus more for g...
  • Parmesan Croutons (see recipe below)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 12 ozs asparagus, trimmed and cut int...
  • 4 large eggs
  • 1/2 cup pastina or other tiny pasta,...
  • 1/4 tsp salt, optional
  • 8 cups homemade chicken broth, fat sk...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb. asparagus
  • 4 Tbs. (1/2 stick) plus 2 tsp. unsalt...
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1/4 cup dry vermouth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 lbs asparagus
  • 5 cups chicken broth
  • 4 scallions, chopped
  • 2 potatoes, cubed
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 lb 2 oz fresh asparagus
  • 6 1/4 cups gluten/wheat free vegetabl...
  • 7/8 cup dry white wine
  • sea salt and freshly ground black pepper
  • large handful of wild garlic leaves w...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peeled an...
  • 1/3 cup low-fat sour cream
  • 2 Tbsps chopped chives
  • 1 bunch asparagus (about 1 lb), woody...
  • 1 large leek, white and light green p...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 T. butter
  • 1 lb. white asparagus
  • 1 medium onion, chopped
  • 1/4 c. flour
  • 4 c. chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 12 ozs asparagus, trimmed and cut int...
  • 1/2 cup pastina, or other tiny pasta...
  • 4 large eggs
  • 1/4 tsp salt, optional
  • 8 cups homemade chicken broth, fat sk...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 lb asparagus, ends and tips cut off...
  • 2 1/2 cup water
  • 2 medium onion, chopped fine
  • 1 1/2 tbsp unsalted butter
  • 2 cup chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large shallot, thinly sliced length...
  • Pinch of crushed red pepper flakes
  • Coarse salt
  • 1 lb asparagus, trimmed, chopped, tip...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs fresh asparagus spears
  • 1 qtchicken stock
  • 1/4 cup butter or margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 medium onion, chopped
  • 3 cups fresh asparagus, cut in 1-inch...
  • 1/8 tsp. red pepper flakes
  • 2 to 3 Tbsp. sour cream
  • 1/2 tsp. ground nutmet
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 1/2 tsp kosher salt
  • 2 Tbsps creme fraiche or thick greek...
  • 2 1/2 cups low sodium chicken stock
  • 1 lb bunch asparagus
  • 3 sprigs thyme
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 lb. asparagus
  • 4 Tbs. (1/2 stick) unsalted butter
  • 3 shallots, minced
  • Salt and freshly ground pepper, to taste
  • 1 cup heavy cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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