LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. canola oil
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  • 1 leek, white part only, cleaned...
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  • 1/4 cup white wine
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  • 1 large russet potato, chopped
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  • 1 lb. asparagus, trimmed and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbs. unsalted butter or olive oil
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  • 1/2 cup grated Parmesan cheese
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  • 1 medium onion, chopped (1 cup)
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  • 5 cups low-sodium vegetable broth
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  • 2 lb. fresh asparagus (36 to 40...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs. asparagus spears, tri...
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  • 1 1/2 Tbs. olive oil
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  • 1 1/2 cups finely chopped shallo...
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  • 1/2 lb. boiling potatoes, peeled...
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  • 2 vegetable bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbs. Butter
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  • 1 large leek, white part only, w...
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  • 4 scallions, trimmed and chopped
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  • 1/2 lb. potatoes (1 large), peel...
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  • 1 lb. asparagus, trimmed and cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 3 cloves garlic, minced
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  • 4 cups mushroom stock
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  • 2 cups sliced asparagus (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1-oz. pkg. dried shiitake mush...
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  • 2 cups boiling water
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  • 1 1/2 tsp. olive oil
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  • 3 cloves garlic, minced
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  • 1/2 cup sliced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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