V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12.5 oz green asparagus
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  • 1 x zucchini (5.5 oz), diced
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  • 1 x shallot, chopped
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  • 1 tsp ground yellow curry
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  • 4 x parsley stems
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons chopped fresh chervi...
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  • 1/3 cup low-fat plain yogurt for...
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  • 2 medium leeks, trimmed, washed...
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  • 1 tablespoon lemon juice
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  • 1 pound fresh asparagus, trimmed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 leeks (white only)
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  • 21 oz jar asparagus
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  • 1 chicken bouillon cube
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  • 1/3 cup rice
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  • 6 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 pound fresh asparagus, trimmed...
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  • Freshly ground pepper, to taste
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  • 1/2 pound new potatoes, scrubbed...
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  • 1 tablespoon lemon juice
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  • 2 cups reduced-sodium chicken br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds asparagus
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  • 2 tablespoons unsalted butter
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  • 1 cup thinly sliced spring onion...
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  • 1/3 cup Arborio or other short-g...
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  • 6 cups chicken or vegetable stoc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 cups chicken or vegetable broth
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  • 1/2 cup white wine
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  • 1 yellow onion, roughly chopped
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  • 3/4 cup half-and-half
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  • Kosher salt and freshly ground w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon garlic , peeled & fin...
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  • chervil (to garnish) (optional)
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  • 2 bunches watercress
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  • 1/8 cup shallot , peeled & finel...
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  • salt & pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • Salt and freshly ground pepper
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  • Leek broth
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  • 1 small Spanish onion, finely ch...
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  • 1/4 cup heavy cream
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  • 1 shallot, finely sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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