LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus spears, woody...
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  • 1/2 white onion, peeled and coar...
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  • 2 garlic cloves, peeled
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  • 1 jalapeño chile, cored and seed...
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  • 2 tablespoons chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbs. minced shallot
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  • 1-1/2 lb. asparagus, trimmed
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  • 1 tsp. grated lemon zest
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  • 2 tsp. capers, rinsed and finely...
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  • 3 Tbs. minced fresh flat-leaf pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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  • parsley , chopped to make 2 tbsp
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  • 1.0 tbsp balsamic vinegar
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  • 1 large bunch tarragon
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  • sourdough bread to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 chicken breasts, grilled
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  • 1 small lemon, halved
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  • 1 Tbsp olive oil
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  • 1 Tbsp oregano, chopped
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  • 1 tsp salt & ½ tsp freshly crack...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1 bunch radishes, ends trimmed a...
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  • 10-12 (or more) grape tomatoes,...
  • 2-3 ramps, finely chopped
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  • 2 tablespoons fresh lime or lemo...
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  • 1 small clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 18 Ingredients
  • 4 chicken breasts
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  • Lemon pepper seasoning
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  • 1 bunch asparagus, ends trimmed
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  • 2 teaspoons extra virgin olive oil
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  • garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 500.0 g mini new potatoes
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  • 3.5 tbsp olive oil
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  • 4.0 cloves garlic, 3 whole and 1...
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  • 40.0 g day-old white bread
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  • 2.0 tbsp each of chopped basil,...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cups purchased salsa verde
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons ground cumin
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  • 1/2 cup (packed) fresh cilantro...
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  • 3 large Yukon Gold potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon teriyaki sauce
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  • 1 tablespoon dried basil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon, halved
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  • 12 baby artichokes
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  • Nonstick olive oil spray
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  • 2 large fennel bulbs, trimmed, e...
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  • 6 slender leeks (white and pale...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 sheet frozen puff pastry, part...
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  • 16 slender asparagus spears, tri...
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  • 6 large eggs
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  • 1 4-oz. pkg. crumbled feta chees...
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  • 1 13 3/4-oz. can water-packed ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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  • 1 large egg
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  • 5 Tbs. olive oil, divided
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  • 1 whole head garlic
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  • 1 bunch asparagus, trimmed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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  • Salt and pepper to taste
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  • Creole seasoning
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  • Olive oil cooking spray
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 teaspoon cider vinegar
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • tortilla chips
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  • 1 lb fresh asparagus , trimmed a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 bunches fresh asparagus, ends...
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  • 2 cups cooked shredded beef brisket
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  • 1 cup fresh tomato, diced
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  • 1 (4-ounce) can diced green chiles
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  • 8 flour tortillas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh asparagus , trimmed
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  • 1 loaf baguette , sliced
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  • 2 large sweet red peppers, cored...
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  • 3-4 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 sourdough bread or French bagu...
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  • shaved parmesan cheese (garnish)
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  • 1/2 teaspoon salt
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  • 2 cloves garlic , minced
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  • 2 large red bell peppers , cored...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green onions, sliced
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  • 2 cloves garlic
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  • 1 tablespoon chopped cilantro
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  • 24 spears fresh asparagus, trimm...
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  • 1/2 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup pico de gallo
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  • 4 flour tortillas
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  • 1 carrot, peeled and thinly sliced
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  • 6 ounces cooked fish, such as ba...
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  • 1 green bell pepper, seeded and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all