• 8 Ingredients
  • 2 shallots, minced
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  • 1/2 cup thinly sliced green almo...
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    +
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons capers
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  • 1/2 cup chopped flat leaf parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus spears, woody...
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    +
  • 1/2 white onion, peeled and coar...
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  • 2 garlic cloves, peeled
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  • 1 jalapeño chile, cored and seed...
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbs. minced shallot
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    +
  • 1-1/2 lb. asparagus, trimmed
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    +
  • 1 tsp. grated lemon zest
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    +
  • 2 tsp. capers, rinsed and finely...
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    +
  • 3 Tbs. minced fresh flat-leaf pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound fresh asparagus
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 garlic clove, minced
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    +
  • 1/8 teaspoon salt
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    +
  • 1 (1/2-inch-thick) sweet onion s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts, grilled
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  • 1 small lemon, halved
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    +
  • 1 Tbsp olive oil
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    +
  • 1 Tbsp oregano, chopped
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    +
  • 1 tsp salt & ½ tsp freshly crack...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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    +
  • 60 asparagus spears
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    +
  • 2 small red onions , finely chopped
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    +
  • 5 tbsp light olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bunch radishes, ends trimmed a...
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    +
  • 10-12 (or more) grape tomatoes,...
  • 2-3 ramps, finely chopped
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    +
  • 2 tablespoons fresh lime or lemo...
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    +
  • 1 small clove garlic, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches baby asparagus
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    +
  • handful x Kalamata olives
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    +
  • 2 x cloves of garlic
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    +
  • 1 tsp dried chilli
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    +
  • splash x Olive Oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 New York strip steaks
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    +
  • Salt and freshly ground black...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 4 portobello mushroom caps
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    +
  • 2 cups shiitake mushroom caps
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus
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    +
  • 1 ripe avocado
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    +
  • Salt and pepper to taste
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    +
  • 1/2 cup medium chunky salsa or t...
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    +
  • Lemon juice, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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    +
  • 12 baby artichokes
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    +
  • Nonstick olive oil spray
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    +
  • 2 large fennel bulbs, trimmed, e...
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    +
  • 6 slender leeks (white and pale...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups purchased salsa verde
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 cup (packed) fresh cilantro...
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    +
  • 3 large Yukon Gold potatoes, cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds asparagus, tough en...
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    +
  • 1/2 preserved lemon, homemade (s...
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    +
  • 1 large shallot, minced
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 bunch Italian parsley, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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    +
  • 1 large egg
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    +
  • 5 Tbs. olive oil, divided
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    +
  • 1 whole head garlic
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    +
  • 1 bunch asparagus, trimmed and c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 jar (12 ounces) roasted red pe...
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  • 1 1/2 to 2 tablespoons half-and-...
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    +
  • 1 1/2 teaspoons red wine
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    +
  • 1 tablespoon lemon pepper, such...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped seeded tomato
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    +
  • 1 teaspoon cider vinegar
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    +
  • 3 tablespoons finely chopped jal...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 fresh asparagus spears
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    +
  • kosher salt
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    +
  • 1/4 cup purple onion , diced
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    +
  • 1 pinch cayenne pepper
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    +
  • 1 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon cilantro leaf
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    +
  • 4 scallions , thinly sliced
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    +
  • 24 fresh asparagus spears , trim...
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    +
  • 2 garlic cloves
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    +
  • 1/2 cup salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 New York strip steaks
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    +
  • 4 tomatoes, cored
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    +
  • 2 cups shiitake mushroom caps
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    +
  • 3 large basil leaves
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    +
  • 1 large white onion, peeled and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green onions, sliced
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    +
  • 2 cloves garlic
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    +
  • 1 tablespoon chopped cilantro
    -
    +
  • 24 spears fresh asparagus, trimm...
    -
    +
  • 1/2 cup salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 chopped green pepper
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    +
  • 2 cups of grated cheddar cheese
    -
    +
  • 1 bunch fresh asparagus
    -
    +
  • 1 chopped onion
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 200 g filet of beef , medallion
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    +
  • 1/2 teaspoon salt , to taste
    -
    +
  • 1/4 teaspoon black pepper , crushed
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    +
  • 10 g cherry tomatoes , cut in half
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    +
  • 5 g parsley , chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all