LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus spears, woody...
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  • 1/2 white onion, peeled and coar...
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  • 2 garlic cloves, peeled
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  • 1 jalapeño chile, cored and seed...
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  • 2 tablespoons chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 bunch radishes, ends trimmed a...
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  • 10-12 (or more) grape tomatoes,...
  • 2-3 ramps, finely chopped
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  • 2 tablespoons fresh lime or lemo...
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  • 1 small clove garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 6 Ingredients
  • 2 bunches baby asparagus
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  • handful x Kalamata olives
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  • 2 x cloves of garlic
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  • 1 tsp dried chilli
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  • splash x Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 New York strip steaks
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  • Salt and freshly ground black...
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  • 4 tablespoons extra-virgin olive...
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  • 4 portobello mushroom caps
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  • 2 cups shiitake mushroom caps
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts
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  • 1 onion sliced thin
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  • 1 yellow pepper, cored and sliced
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  • 1 red pepper, cored and sliced
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  • 1 jalapeno pepper, cored and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil cooking spray
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  • 1/8 teaspoon each- black pepper,...
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  • 12 fresh asparagus spears
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  • 12 thin slices deli ham
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  • 2 (1 ounce each) individually wr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 10-oz. pkg. falafel mix
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  • 1 large egg
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  • 5 Tbs. olive oil, divided
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  • 1 whole head garlic
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  • 1 bunch asparagus, trimmed and c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 fresh asparagus spears
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  • kosher salt
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  • 1/4 cup purple onion , diced
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  • 1 pinch cayenne pepper
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  • 1 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped seeded tomato
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  • 1 teaspoon cider vinegar
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  • 3 tablespoons finely chopped jal...
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  • 1/2 cup finely chopped onion
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  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon cider vinegar
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • tortilla chips
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  • 1 lb fresh asparagus , trimmed a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 zucchini thinly sliced length...
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  • a large bundle of asparagus
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  • 5 mini sweet bell peppers
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  • 1 package of corn tortillas
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  • 2 avocados
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 limes, juiced
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  • 2 pounds halibut, cut into 4 (8...
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  • Rice, recipe follows
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  • 1/3 cup each: pineapple, mango,...
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  • Sugar, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 4 bunches fresh asparagus, ends...
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  • 2 cups cooked shredded beef brisket
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  • 1 cup fresh tomato, diced
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  • 1 (4-ounce) can diced green chiles
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  • 8 flour tortillas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 New York strip steaks
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  • 4 tomatoes, cored
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  • 2 cups shiitake mushroom caps
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  • 3 large basil leaves
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  • 1 large white onion, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , chopped
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  • 1/8-1/4 teaspoon cayenne pepper
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  • 1 tablespoon olive oil
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  • 2/3 cup grated parmesan cheese ,...
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  • 1/4 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 eggs
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  • 6 tablespoons salsa (optional)
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  • 4 cups shredded monterey jack ch...
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  • 1/4 teaspoon salt
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  • 4 tablespoons sour cream (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all