• 14 Ingredients
  • 5 cups vegetable broth
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  • 1 small bunch asparagus, about 1...
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  • 1 tbsp. butter
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  • 1 large shallot, finely diced
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  • 2 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • for the risotto
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  • 2 bunches of asparagus woody end...
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  • sea salt and freshly ground blac...
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  • extra virgin olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked arborio rice
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup finely chopped onions
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  • 1 tablespoon finely chopped chiv...
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  • 10 asparagus spears trimmed, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound assorted mushrooms, such...
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  • 1 ounce dried porcini mushrooms
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  • 1 bunch asparagus, trimmed
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  • 1/2 cup plus 1 tablespoon olive...
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  • 1 large clove garlic, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 x shallots, finely chopped
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  • 400 gm risotto rice
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  • 200 ml white wine or vermouth
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  • 1 3/4 ltr hot vegetable stock
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  • 700 gm asparagus, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 5 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, peeled and very f...
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  • Coarse salt and freshly ground b...
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  • 2 cups Arborio or other short-gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 medium onions, chopped
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  • 1 cup short grain brown rice
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  • 3 cloves garlic, minced
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  • 1/2 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
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  • 1/2 cup chopped onion
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  • 1 tbsp butter
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  • 1 tbsp neutral vegetable oil, su...
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  • 1/2 tbsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 1 3/4 cups fat-free, lower-sodiu...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 2 teaspoons olive oil
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  • 2 3/4 cups chopped Vidalia or ot...
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  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups (1-inch) slices asparagus...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups water
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  • 1 tablespoon butter
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    +
  • 2 cups chopped onion (about 1 la...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup shelled fava beans (abou...
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    +
  • 2 cups water
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    +
  • 2 cups (1-inch) slices asparagus...
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 10 thin asparagus spears, cut in...
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  • 1 large handful sugar snap peas,...
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  • 1 cup shelled fresh English peas
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  • 2 tablespoons butter
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  • 1 small yellow onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 cups (2 inch) diagonally cut a...
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    +
  • 2 cups chopped yellow squash
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large shallots , minced
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    +
  • 3 tablespoons olive oil
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    +
  • 3 carrots , peeled and minced
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    +
  • 2 cups Arborio rice
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    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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  • 1 cup water
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    +
  • 2 teaspoons olive oil
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    +
  • 2 3/4 cups chopped Vidalia or ot...
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    +
  • 1 cup Arborio rice or other medi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • 1 1/4 pounds medium asparagus—en...
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  • 4 mint sprigs, plus 2 tablespoon...
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  • 2 teaspoons fennel seeds
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  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 quart canned low-sodium chicke...
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    +
  • 1 1/2 cups water, more if needed
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    +
  • 1 pound asparagus, tough ends sn...
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    +
  • 2 tablespoons butter
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    +
  • 1 tablespoon cooking oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups fat-free, less sodium chi...
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    +
  • 3 cups (1-inch) sliced asparagus
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    +
  • 1/2 pound peeled and deveined me...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup finely chopped shallots...
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    +
  • 1/2 cup uncooked Arborio or othe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3 cups (2-inch) diagonally cut a...
    -
    +
  • 2 cups chopped yellow squash
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups Creamy Arborio Rice (see...
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    +
  • 5 tablespoons grated Asiago or G...
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    +
  • 6 teaspoons minced fresh sage
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    +
  • 1/3 cup reserved carrot puree
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    +
  • 1/3 cup reserved celery root puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 Tbs. olive oil
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    +
  • 1 onion, finely diced
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    +
  • 2 cups sliced mushrooms
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ tablespoons extra virgin oliv...
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    +
  • ½ cup finely chopped shallots (a...
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    +
  • ½ teaspoon sea salt, divided
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    +
  • ½ teaspoon freshly ground black...
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    +
  • 1½ cooker cups Arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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