• 12 Ingredients
  • 1 pound asparagus, trimmed and c...
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  • 1 3/4 cups fat-free, lower-sodiu...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1/2 cup grated Asiago, or Parmes...
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  • 4 cloves garlic, chopped
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  • 1 red bell pepper, finely diced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 onion, finely chopped
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  • 2 Tbsp. olive oil
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  • 2 cups instant white rice, uncooked
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  • 1/2 lb. fresh asparagus spears,...
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  • 2 cups chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
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  • 1/2 cup (3 1/2 ounces) pearl barley
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 lb asparagus , cut into 2-in...
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  • 2 tablespoons olive oil
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  • 2 tablespoons cream cheese spread
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  • 1 medium onion , finely chopped
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  • 2 cups chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups instant brown rice
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup grated Asiago or Parmesa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups instant brown rice
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    +
  • 4 garlic cloves , chopped
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  • 1 cup frozen peas, thawed
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  • 1/4 teaspoon salt
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  • 1 red bell pepper , finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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