V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 large shallot or 2 smaller one...
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  • 150.0g asparagus spears
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  • 150.0g shelled broad beans (abou...
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  • 50.0g butter
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  • 200.0g shelled small peas (about...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • butter
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  • olive oil
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  • pepper
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  • grated parmesan (50-100g dependi...
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  • 1.5l good quality chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 50 ml white wine (optional)
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  • 750 ml chicken or vegetable stock
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  • salt and pepper
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  • 200 g asparagus, diagonally sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 25 g of grated parmesan
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  • A glug of white wine or marsala
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  • 1 litre of good quality chicken...
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  • 25 g of unsalted butter
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  • 1 onion finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 500.0g frozen peas and bean mix...
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  • 100.0g soft goat's cheese , or v...
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  • handful mint leaves, roughly torn
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  • 175.0ml white wine
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  • 350.0g risotto rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 onion, finely chopped
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  • (I used rabbit liver)
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  • 300 g frozen peas (petite pois)
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  • freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 450.0ml vegetable stock , made w...
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  • 4 asparagus spears , trimmed (tr...
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  • 3 tbsp white wine (keep the rest...
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  • 200-250g/8-9oz peas in the pod,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 small garlic clove
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  • 350.0g Carnaroli rice (or Arbori...
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  • 85.0g butter
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  • 100.0ml dry white wine
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  • 200.0g shelled broad beans 800g/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 garlic cloves, crushed
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  • 140 g risotto rice
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  • 60 g Boursin Light or low fat ga...
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  • 800 ml chicken or vegetable stock
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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