LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup macadamia nuts
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  • 1 pound gluten-free penne pasta
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  • 2 bunches asparagus, trimmed, ha...
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  • 4 ounces goat cheese, broken int...
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  • 2 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) fresh asparagus, cut...
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  • 1 16-ounce package(s) tricolor s...
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  • 1 cup(s) diced cooked chicken
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  • 1 cup(s) diced fully cooked ham
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  • 2 medium tomatoes, seeded and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, cu...
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  • 1 cup KRAFT Lite Zesty Italian D...
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  • 1 tsp. dried oregano leaves
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  • 1 tsp. lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces tricolor fusilli (corks...
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  • 1 (16-ounce) package frozen broc...
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  • 1 (11-ounce) package frozen aspa...
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  • 1 (9-ounce) package frozen artic...
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  • 1/2 cup tomato chutney
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 cups small broccoli florets
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  • 2 cups cut asparagus (1-inch pie...
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  • 1 cup diagonally sliced carrots...
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  • 1/2 cup diced onion
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  • 2 cups dried medium pasta shells...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) already-cooked and pe...
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  • 1 2.5 ounce(s) can sliced black...
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  • 2 tablespoon(s) fresh parsley, o...
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  • 1/2 cup(s) Garlic Dijon Vinaigre...
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  • 1 pound(s) penne or other short,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound(s) already-cooked and pe...
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  • 1 2.5 ounce(s) can sliced black...
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  • 2 tablespoon(s) fresh parsley, o...
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    +
  • 1/2 cup(s) Garlic Dijon Vinaigre...
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    +
  • 1 pound(s) penne or other short,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 container(s) organic cherry to...
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  • 1 box(es) whole wheat rotini
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  • 1 bunch(es) organic asparagus
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  • 1 small onion
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  • 1 block(s) organic feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, cut diagona...
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  • 3 ounces dry angel hair pasta
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  • 3 tablespoons raspberry vinegar
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  • 1 cup unsweetened frozen black...
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  • 6 canned artichoke hearts, qua...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 1 cup halved cherry tomatoes
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  • 1 teaspoon grated lemon peel
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  • 3 cups bow tie pasta , uncooked
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  • 1 lb fresh asparagus spear , cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
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  • 1 (15 ounce) can kidney beans, d...
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  • 1 (4 ounce) can sliced black oli...
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  • 1 cup broccoli florets
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  • 1 (16 ounce) package farfalle (b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onions, diced
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  • 1/2 cup fat-free zesty italian...
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups asparagus, cut
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  • 1/2 teaspoon celery seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups uncooked rotini pasta (9 oz)
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  • 1 lb asparagus, cut into 2-inch...
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  • 1/4 cup vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 (16 ounce) package rotini, e...
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  • 6 slices bacon
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  • 3 tablespoons balsamic vinaigret...
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  • 1 (6 ounce) jar marinated artich...
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  • 3 tablespoons low fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) package bow tie pasta
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  • 1 (1 ounce) package fresh basil...
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  • salt and pepper
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  • 1 pint grape tomatoes , halved
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  • 1 lb fresh asparagus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked rainbow roti...
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  • 1/4 pound asparagus, cut into 2-...
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  • 1 medium fennel bulb, cut into t...
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  • 1 small red onion, cut into thin...
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  • 2 teaspoons olive or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 radicchio
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  • 1/4 red onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (16 ounces) long fusil...
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  • 1 pound asparagus, cut into 2-in...
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  • 1/2 cup Italian dressing
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  • 1/4 cup chopped fresh or 1 table...
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  • 2 teaspoons crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup light mayonnaise
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  • parsley , dried
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  • 4 cups fusilli or rotelle pasta...
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  • 1 cup asparagus , coarsely chopped
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  • 1 garlic clove , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups mostaccioli pasta , uncooked
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  • 2 cups fresh asparagus spears , raw
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  • 1/2 cup diced red onion
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon coarse ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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    +
  • 1 cup Yoplait® Fat Free plain yo...
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  • 1/2 cup lemon juice
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  • 1/4 cup chopped fresh or 1 table...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all