HF
High fiber
  • 7 Ingredients
  • 2 cups small broccoli florets
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  • 2 cups cut asparagus (1-inch pie...
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  • 1 cup diagonally sliced carrots...
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  • 1/2 cup diced onion
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  • 2 cups dried medium pasta shells...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 eggplant
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  • 2 yellow zucchinis
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  • 2 green zucchinis
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  • 3 large carrots
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  • 1 sweet red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onions, diced
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  • 1/2 cup fat-free zesty italian...
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups asparagus, cut
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  • 1/2 teaspoon celery seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup light mayonnaise
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  • parsley , dried
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  • 4 cups fusilli or rotelle pasta...
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  • 1 cup asparagus , coarsely chopped
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  • 1 garlic clove , minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • Garnish
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  • 2 carrots , coarsely shredded
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  • 1 red bell pepper , coarsely cho...
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  • 3 cups asparagus , diagonally cu...
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  • 1 cup halved cherry tomatoes
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (16 ounce) box orzo pasta or p...
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  • 2 cups shredded smoked gouda cheese
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  • 1/2 chopped yellow pepper
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  • 1 large carrot , shredded
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  • 2 cups chopped ham
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups Miracle Whip light (don't...
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  • 1 (10 ounce) bag frozen asparagu...
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  • 3 tablespoons chopped fresh tarr...
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  • 16 ounces orzo pasta or rosamari...
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  • 1/4 cup chopped sweet pickle or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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