LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (0.6-oz) packet zesty Italian...
    -
    +
  • ¼ cup white balsamic vinegar
    -
    +
  • ½ cup olive oil
    -
    +
  • 3 Tbsp water
    -
    +
  • 1½ Tbsp sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole grain penne pasta
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
    -
    +
  • 1 eggplant (approx 1 lb), cut in...
    -
    +
  • 1 medium red onion, cut into thi...
    -
    +
  • 1/2 pound asparagus, trimmed and...
    -
    +
  • 4 ounces shitake mushrooms, grilled
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
    -
    +
  • 1 quart water
    -
    +
  • 1/4 pound asparagus spears, trimmed
    -
    +
  • 1/3 cup bottled roasted red bell...
    -
    +
  • 1 ounce Monterey Jack cheese wit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small shallot or 1/2 large sha...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • 1 pound asparagus, thin spears
    -
    +
  • 2 endive, cored and thinly sliced
    -
    +
  • 1/2 small red bell pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups diagonally sliced asparag...
    -
    +
  • 1/3 cup orange juice
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Dash of garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant
    -
    +
  • 2 yellow zucchinis
    -
    +
  • 2 green zucchinis
    -
    +
  • 3 large carrots
    -
    +
  • 1 sweet red pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 12 slender asparagus spears, cut...
    -
    +
  • 1 1/2 cups yellow squash, cut in...
    -
    +
  • 3/4 cup red pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces fresh asparagus spears,...
    -
    +
  • 1 (15 ounce) can kidney beans, d...
    -
    +
  • 1 (4 ounce) can sliced black oli...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 (16 ounce) package farfalle (b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onions, diced
    -
    +
  • 1/2 cup fat-free zesty italian...
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • 1 1/2 cups asparagus, cut
    -
    +
  • 1/2 teaspoon celery seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups uncooked rotini pasta (9 oz)
    -
    +
  • 1 lb asparagus, cut into 2-inch...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (16 ounces) long fusil...
    -
    +
  • 1 pound asparagus, cut into 2-in...
    -
    +
  • 1/2 cup Italian dressing
    -
    +
  • 1/4 cup chopped fresh or 1 table...
    -
    +
  • 2 teaspoons crushed red pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
    -
    +
  • 1 cup Yoplait® Fat Free plain yo...
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • 1/4 cup chopped fresh or 1 table...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups mostaccioli pasta , uncooked
    -
    +
  • 2 cups fresh asparagus spears , raw
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 teaspoon coarse ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil,...
    -
    +
  • 1 small shallot or 1/2 large sha...
    -
    +
  • 1/2 small red bell pepper, chopped
    -
    +
  • 1/2 cup frozen green peas
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Pepper
    -
    +
  • 1/4 cup and 1 teaspoon olive oil
    -
    +
  • 1/2 pound penne
    -
    +
  • 1 jarred red pepper, diced
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound bowtie pasta
    -
    +
  • 1 pound asparagus, ends trimmed
    -
    +
  • Olive oil, for drizzling
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons cashews or pecans...
    -
    +
  • 2 tablespoons fresh basil , chopped
    -
    +
  • 1 small red bell pepper , diced
    -
    +
  • 1 cup green onion , sliced
    -
    +
  • 1 stalk celery , finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Garnish
    -
    +
  • 2 carrots , coarsely shredded
    -
    +
  • 1 red bell pepper , coarsely cho...
    -
    +
  • 3 cups asparagus , diagonally cu...
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16 ounce) box orzo pasta or p...
    -
    +
  • 2 cups shredded smoked gouda cheese
    -
    +
  • 1/2 chopped yellow pepper
    -
    +
  • 1 large carrot , shredded
    -
    +
  • 2 cups chopped ham
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces bow tie pasta , cooked
    -
    +
  • 3 medium zucchini
    -
    +
  • 1 cup cucumber , peeled and chopped
    -
    +
  • 3 medium summer squash
    -
    +
  • 1 medium eggplant
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup broccoli , floweretts cut...
    -
    +
  • 1 cup asparagus , cut into 1 inc...
    -
    +
  • 1 cup fresh green beans , cut in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium green sweet pepper (or...
    -
    +
  • 11 ounces mandarin oranges (1 ca...
    -
    +
  • 1/3 cup plum sauce
    -
    +
  • 1/3 cup slivered almond, toasted
    -
    +
  • 4 ounces asparagus spears , cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all