• 9 Ingredients
  • 2 pounds fat white or green aspa...
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  • Salt
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound asparagus, ends trimmed
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup (4 ounces) shredded Asiago...
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  • 3 tablespoons dried bread crumbs
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  • 1 tablespoon minced fresh flat-l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs. slender asparagus, to...
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  • 1 1/2 Tbs. fresh lemon juice
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  • 2 tsp. vegetable oil or melted ghee
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  • 1/4 tsp. salt
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  • 1/8 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 lb. asparagus, trimmed
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  • 2 Tbs. olive oil, divided, plus...
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  • 4 oz. oyster mushrooms, torn int...
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  • 1/4 cup low-fat milk
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  • 2 large eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1-1/2 lbs (750 g) asparagus spea...
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  • 2 tbsp (30 mL) butter, softened
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  • 1 clove garlic, minced
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  • 1/2 tsp (2 mL) grated lemon zest
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  • 1/4 tsp (1 mL) pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1/2 teaspoon salt
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  • 1/2 cup shredded cheddar cheese
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  • 2 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1/2 teaspoon salt
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  • 4 tablespoons butter or margarin...
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  • 1 cup milk
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon lemon zest , grated
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  • 8 large eggs
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  • cayenne
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  • 1/2 cup grated parmesan cheese ,...
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  • 12 asparagus spears
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 8 large eggs
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  • cayenne
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  • 1/2 cup grated parmesan cheese ,...
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  • 12 asparagus spears
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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