• 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large ripe pink grapefruit
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  • 1 pound asparagus
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  • 1 pound DeLallo Potato Gnocchi
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  • 1 Tb. olive oil
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  • 1 Tb. butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0g asparagus tips, blanched...
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  • a small glass dry white wine
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  • 1 shallot , finely chopped, frie...
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  • 6 fresh lasagne sheets, trimmed...
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  • garlic clove , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 shallots
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  • 2 garlic cloves
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  • A glass (about 300ml) of white wine
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  • 4 heaped tablespoons of crème fr...
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  • Enough linguini for two people
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 jar alfredo sauce
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  • asparagus, washed and chopped
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  • mushrooms, washed and chopped
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  • whole wheat pasta
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends snap...
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  • 3-4 cups whole mushrooms, thickl...
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  • 5-6 cloves garlic, minced or pre...
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  • 1 tablespoon lemon zest
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    +
  • 1/4 cup strained lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g of fresh peas in the pod
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  • 150 ml of double cream
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  • 500 g of fresh broad beans, stil...
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  • 2 bunches of asparagus
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  • 320 g of pappardelle
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups farfalle (bow-tie pasta),...
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  • 1 lb. fresh asparagus spears, tr...
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  • 1/2 cup halved orange pepper strips
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  • 1/4 cup julienne-cut oil-packed...
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  • 1/2 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 1/2 tablespoons sour cream
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  • 1 tablespoon chopped fresh tarragon
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups (1-inch) sliced asparagus
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  • 3 cups uncooked cavatappi or pen...
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  • 1 teaspoon olive oil
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 cup shelled green peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces fettuccine, uncooked
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  • 1 pound fresh asparagus
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    +
  • 1/4 cup water
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    +
  • 2 teaspoons margarine
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    +
  • 1/2 teaspoon minced garlic (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb asparagus
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    +
  • 4 cups penne pasta
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    +
  • 1 cup frozen peas
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    +
  • 1 cup chopped smoked trout or sa...
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    +
  • 1/4 cup minced fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 lb asparagus spear (fresh, t...
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    +
  • 1 green onion
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 2 tablespoons sour cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup grated parmesan cheese
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large sweet onion , finely diced
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    +
  • 12 fresh basil leaves (I used ha...
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    +
  • fresh ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 stalks of shallot, roughly sliced
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    +
  • 2 bunches of asparagus, cut into...
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    +
  • 300 g frozen peas
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    +
  • 200 ml cream
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    +
  • 1/2 tsp chicken stock powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz uncooked linguine or spaghetti
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    +
  • 8 oz fresh asparagus spears, tri...
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    +
  • 1 cup ready-to-eat baby-cut carr...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 box (9 oz) Green Giant® frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces dried mafalda pasta or...
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    +
  • 8 (4 ounce) baby yellow sunburst...
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    +
  • 1/2 cup whipping cream
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    +
  • 1 tablespoon margarine or butter
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    +
  • 2 cups asparagus spears , cut in...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 ounces penne pasta
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    +
  • 2 large red bell peppers
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    +
  • 1 lb ready to eat peeled and coo...
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    +
  • 1 bunch of fresh asparagus spear
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    +
  • 1 (10 1/2 ounce) jar classico ga...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons minced garlic (a...
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    +
  • 1 1/4 cups skim milk
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    +
  • 1 tablespoon whole wheat pastry...
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    +
  • 1 (15 ounce) can navy beans (dra...
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    +
  • 1 lb frozen asparagus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (10 ounce) packages frozen cho...
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    +
  • 4-6 garlic cloves , finely chopped
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    +
  • salt and black pepper
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    +
  • 24-28 ounces fresh ravioli, larg...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup julienned sweet red pepper
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 2 teaspoons cornstarch
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    +
  • 1/2 teaspoon salt
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    +
  • 8 ounces uncooked fettuccine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup alfredo sauce (LowFat vers...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups rotini pasta
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    +
  • 1 large onion , chopped
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    +
  • 2 tablespoons low-fat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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    +
  • 1/2 lb uncooked fusilli (short t...
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    +
  • 1/3 cup whipping cream
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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