• 19 Ingredients
  • Oil
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  • 50 ml oil
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  • 50 g flour - seasoned
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  • 1 bottle of white wine
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  • VEGETABLES:
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon leek , chopped (or...
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  • 1/4 green sweet pepper , sliced...
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  • vegetable oil cooking spray
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon pepper , fresh ground
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 chopped tomatoes
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  • 1 cup rice
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  • 1 (16 ounce) package processed c...
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  • 1/3 cup milk
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  • 3 cups ham , cubes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces small pasta, such as pe...
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  • Vegetable cooking spray
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  • 1 1/2 cups grated white Cheddar
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  • 2 cups grated Parmesan
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  • 2 cups chopped broccoli, blanche...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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