• 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (1-ounce) slice white bread
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  • 3 3/4 cups uncooked extra-broad...
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  • 2 1/2 cups (1 1/2-inch) sliced a...
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 (10-ounce) packages frozen asp...
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  • 3 tablespoons butter or margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups milk
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  • 3/4 cup refrigerated shredded Pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb asparagus
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  • 2 cups carrots
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  • 4 cups cooked chicken
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  • 1 can cream of chicken soup
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  • 1/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 cups asparagus , chopped i...
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups sour cream
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  • 1 1/3 tablespoons olive oil
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  • 1 (8 ounce) package egg noodles
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  • 1 cup chopped, cooked chicken meat
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  • 1 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons margarine or butter
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  • 2 medium leeks, quartered, slice...
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  • 8 oz. fresh asparagus spears, tr...
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  • 5 cups frozen southern-style has...
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  • 1/2 cup roasted red bell pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground mace
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  • 1 cup cream
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  • 4 tablespoons unsalted butter
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  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup dry white wine, more cre...
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  • 1 egg yolk, slightly beaten
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  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 2 (10 ounce) packages frozen cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups parmesan cheese or ro...
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  • 1/2 cup roasted slivered almond
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  • 1/2 cup flour
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  • 1/4 lb unsalted butter , plus
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 1 medium onion, finely diced
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  • 1 tablespoon smoked paprika
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  • 2 eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 1/2 cups sliced asparagus (1 1...
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 cups cubed ham (1/2-inch)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon paprika
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  • 2 (15 ounce) cans asparagus , dr...
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  • 1 1/2 cups milk
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  • 1/8 teaspoon salt
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , pepper to taste
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  • 1/2 cup breadcrumbs
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  • 2 cups milk
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  • 1 lb asparagus , cut in 1-inch p...
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  • 1 cup parmesan cheese , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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  • 1 lb fresh asparagus , cut into...
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  • 1 cup half-and-half cream or milk
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  • 2 tablespoons butter , melted
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  • 1/2 cup shredded cheddar cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 clove garlic, smashed
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  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried thyme
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  • 2 teaspoons finely chopped fresh...
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  • 1 carrot, coarsely chopped
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 head cauliflower, chopped in...
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  • 1/3 cup grated parmesan cheese
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  • 6 spears asparagus, trimmed and...
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  • 1 eggs
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  • 1 pound lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup roasted red pepper, stri...
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  • 8 eggs
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  • 5 cups frozen southern style has...
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  • 8 ounces fresh asparagus spears...
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  • 2 cups leeks , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) can green asparagus...
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  • 8 ounces matured cheddar cheese...
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  • 1/4 cup blanched sliced almonds
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  • 1/4 teaspoon salt
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  • pepper (freshly ground, to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces small pasta, such as pe...
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  • Vegetable cooking spray
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  • 1 1/2 cups grated white Cheddar
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  • 2 cups grated Parmesan
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  • 2 cups chopped broccoli, blanche...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all