V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Oil
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  • 50 ml oil
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  • 50 g flour - seasoned
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  • 1 bottle of white wine
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  • VEGETABLES:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • Knob of unsalted butter
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  • Drizzle of olive oil
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  • 6 Sainsbury’s skinless chicken t...
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  • 2 small leeks, washed, trimmed a...
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  • 2 sprigs fresh thyme or ¼ tsp dried
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 10 g unsalted English butter by...
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  • 2 tbsp olive oil by Sainsbury's
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  • 2 x 460g packs British chicken t...
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  • 3 leeks, trimmed and sliced
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  • ¼ x 15g pack fresh thyme by Sain...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 Tbsp. Country Crock® Spread ,...
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  • 1/2 whole grain French baguette...
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  • 1 cup chopped red onion
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  • 4 cups assorted cut-up cooked ve...
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  • 6 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 (1-ounce) slice white bread
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  • 3 3/4 cups uncooked extra-broad...
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  • 2 1/2 cups (1 1/2-inch) sliced a...
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2-3 teaspoons olive oil
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  • 1 cup finely chopped yellow onion
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  • 1 teaspoon minced garlic
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  • 2 tablespoons unsalted butter
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  • 4 ounces mushrooms, cleaned and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large eggs
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  • 3/4 cup shredded extra sharp che...
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  • 1/2 cup shredded pepper jack cheese
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  • 4 oz jar mushrooms
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  • 1 tsp dried parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 large cans white meat chicken
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  • 2 cans asparagus spears
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  • 2 Tbsp. butter or margarine
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  • 1 tsp. salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce (about 1 1/2 cups) dried...
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  • 12 thin slices prosciutto (about...
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  • 2 tablespoons butter or margarine
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  • 1/2 cup minced shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 (10-ounce) packages frozen asp...
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  • 3 tablespoons butter or margarine
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups milk
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  • 3/4 cup refrigerated shredded Pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked egg noodles
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 (8-ounce) container chive-and-...
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  • 2/3 cup milk
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  • 2 cups chopped Baked Glazed Ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1 (9-oz.) package frozen asparag...
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 3/4 teaspoon salt
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  • Dash of white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 pound fresh asparagus
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  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 cup sliced fresh mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 can(s) asparagus
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  • 3 whole(s) hard-boiled eggs
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  • 1 small can(s) mushrooms
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  • 1 1/2 cup(s) bread crumbs
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  • 2 tablespoon(s) butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 pound(s) fresh asparagus cut i...
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  • 1/4 cup(s) water
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  • 3 tablespoon(s) butter or margarine
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  • 1/4 cup(s) fine dry bread crumbs
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  • 1/8 tablespoon(s) paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 pound(s) fresh asparagus cut i...
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  • 1/4 cup(s) water
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    +
  • 3 tablespoon(s) butter or margarine
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  • 1/4 cup(s) fine dry bread crumbs
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  • 1/8 tablespoon(s) paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup(s) sliced fresh mushrooms
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  • 1 cup(s) chopped onion
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  • 4 tablespoon(s) butter, divided
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  • 2 tablespoon(s) all-purpose flour
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  • 1 teaspoon(s) chicken bouillon g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices white bread
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  • 2 cups (8 ounces) shredded Wisco...
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  • 4 eggs
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  • 2 cups milk
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon(s) all-purpose flour
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    +
  • 5 tablespoon(s) butter, divided
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  • 2 tablespoon(s) canola oil
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  • CHEESE SAUCE:
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  • 2 cup(s) cubed fully cooked ham
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon(s) all-purpose flour
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    +
  • 5 tablespoon(s) butter, divided
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    +
  • 2 tablespoon(s) canola oil
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    +
  • CHEESE SAUCE:
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    +
  • 2 cup(s) cubed fully cooked ham
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Bechamel:
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  • 3 cups whole milk
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  • 1/2 cup butter plus 1 tablespoon...
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  • 2/3 cup all-purpose flour
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  • Pinch of nutmeg
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 hardboiled egg, sliced
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  • 1/2 teaspoon salt
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  • 2 cups milk
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  • 1/2 cup cracker crumb
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  • 2 lbs asparagus spears
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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