• 18 Ingredients
  • 2-3 teaspoons olive oil
    -
    +
  • 1 cup finely chopped yellow onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 4 ounces mushrooms, cleaned and...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 (10-ounce) packages frozen asp...
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 3/4 cup refrigerated shredded Pa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup butter or margarine
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Dash of white pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • casserole:
    -
    +
  • 3/4 cup reduced-sodium, fat-free...
    -
    +
  • 3 medium carrots, sliced diagonally
    -
    +
  • 1 small bunch asparagus, cut dia...
    -
    +
  • 1 cup 1% milk
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 can(s) asparagus
    -
    +
  • 3 whole(s) hard-boiled eggs
    -
    +
  • 1 small can(s) mushrooms
    -
    +
  • 1 1/2 cup(s) bread crumbs
    -
    +
  • 2 tablespoon(s) butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) fresh asparagus cut i...
    -
    +
  • 1/4 cup(s) water
    -
    +
  • 3 tablespoon(s) butter or margarine
    -
    +
  • 1/4 cup(s) fine dry bread crumbs
    -
    +
  • 1/8 tablespoon(s) paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) fresh asparagus cut i...
    -
    +
  • 1/4 cup(s) water
    -
    +
  • 3 tablespoon(s) butter or margarine
    -
    +
  • 1/4 cup(s) fine dry bread crumbs
    -
    +
  • 1/8 tablespoon(s) paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup(s) sliced fresh mushrooms
    -
    +
  • 1 cup(s) chopped onion
    -
    +
  • 4 tablespoon(s) butter, divided
    -
    +
  • 2 tablespoon(s) all-purpose flour
    -
    +
  • 1 teaspoon(s) chicken bouillon g...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Bechamel:
    -
    +
  • 3 cups whole milk
    -
    +
  • 1/2 cup butter plus 1 tablespoon...
    -
    +
  • 2/3 cup all-purpose flour
    -
    +
  • Pinch of nutmeg
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • casserole:
    -
    +
  • 3/4 cup reduced-sodium, fat-free...
    -
    +
  • 3 medium carrots, sliced diagonally
    -
    +
  • 1 small bunch asparagus, cut dia...
    -
    +
  • 1 cup 1% milk
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10.75 ounce) can condensed c...
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup chicken broth
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 1/2 cups asparagus , chopped i...
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 asparagus tips
    -
    +
  • 5 hard-cooked eggs, chopped
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/2 cup dry bread crumbs, browne...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (15 ounce) cans cut asparagus
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • buttered bread crumbs
    -
    +
  • 1 can sliced water chestnuts , d...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups grated cheddar cheese
    -
    +
  • 4 eggs , harboiled and chopped
    -
    +
  • Tabasco sauce , to taste
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
    -
    +
  • 2 tablespoons flour
    -
    +
  • 5 tablespoons butter , divided
    -
    +
  • 1 cup milk or half-and-half
    -
    +
  • 2 medium onions , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon paprika
    -
    +
  • 2 (15 ounce) cans asparagus , dr...
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup soft breadcrumbs
    -
    +
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups milk
    -
    +
  • 2 ounces drained pimiento , chop...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • melted butter
    -
    +
  • 1 (10 1/4 ounce) can cream of mu...
    -
    +
  • fresh breadcrumbs, with
    -
    +
  • 2 hard-boiled eggs
    -
    +
  • onion (optional)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • 1/2 cup blanched almond halves
    -
    +
  • 1 (15 ounce) can asparagus, drai...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 1/2 teaspoons lemon juice
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 4 tablespoons butter or stick ma...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup dry white wine, more cre...
    -
    +
  • 1 egg yolk, slightly beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup milk
    -
    +
  • 2 (10 ounce) packages frozen cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light cream
    -
    +
  • 4 hard-boiled eggs , peeled and...
    -
    +
  • 1 cup cubed cooked ham
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , pepper to taste
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 2 cups milk
    -
    +
  • 1 lb asparagus , cut in 1-inch p...
    -
    +
  • 1 cup parmesan cheese , grated
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
    -
    +
  • 1 lb fresh asparagus , cut into...
    -
    +
  • 1 cup half-and-half cream or milk
    -
    +
  • 2 tablespoons butter , melted
    -
    +
  • 1/2 cup shredded cheddar cheese...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all