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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 lb asparagus spears
  • 2 stalks of green garlic (or Waters c...
  • 1 1/2 cups Arborio rice
  • 4-5 cups chicken broth
  • 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • Fiddlehead ferns have a grassy flavor...
  • serves 4 to 6
  • 1 1/2 cups fiddlehead ferns
  • 1 1/2 cups asparagus tips
  • 3 Tbsps butter, divided
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  • Nutrition by Foodily 87% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 3 (14 1/2-oz) cans fat-free, less-sod...
  • 1 Tbsp olive oil
  • 1/2 cup finely chopped onion
  • 1 1/2 cups uncooked Arborio rice
  • 2 tsps grated lemon rind
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups low sodium chicken broth [or v...
  • 3 Tbsp. I Can't Believe It's Not Butt...
  • 1 cup finely chopped sweet onion
  • 1 cup chopped carrots
  • 1 cup thinly sliced cremini mushrooms...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 large shallots, diced
  • 4 Tbsps unsalted butter, divided
  • 2 cups diced asparagus
  • 3 cloves garlic, pressed
  • 1 tsp lemon zest
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 onion, finely chopped
  • 2 Tbsp. olive oil
  • 2 cups instant white rice, uncooked
  • 1/2 lb. fresh asparagus spears, cut i...
  • 2 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 large leek
  • 1 bunch green onion
  • 1 cup Arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 jar Bertolli® Alfredo Sauce
  • 4 cups chicken broth
  • 1 lb. uncooked medium shrimp, peeled...
  • 2 Tbsp. olive oil
  • 1 small shallot [or onion], chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup of fresh peas blanched for 2 mi...
  • 1 cup of asparagus tips blanched for...
  • 6-1/2 cups chicken stock, homemade or...
  • 1/2 tsp saffron
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 to 6 cups homemade chicken stock
  • 1 bunch (16 spears, about 1 lb) aspar...
  • 1 Tbsp butter, melted
  • 1 Tbsp olive oil
  • 1/2 tsp kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 12 ozs asparagus, trimmed, cut into 3...
  • 2 cups pearl barley
  • 3 Tbsps butter
  • 1 cup finely chopped onion
  • 3 large garlic cloves, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup of fresh peas blanched for 2 mi...
  • 1 cup of asparagus tips blanched for...
  • 6-½ cups chicken stock, homemade or s...
  • 3 Tbsps extra-virgin olive oil
  • 6 Tbsps unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 ozs asparagus, trimmed and cut into...
  • 8 ozs sugar snap peas, trimmed and cu...
  • 5 tsps extra-virgin olive oil, divided
  • 1 (8-oz) zucchini, halved lengthwise...
  • 1 (8-oz) yellow squash, halved length...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 1/4 cups water
  • 3/4 cup fat free reduced sodium chick...
  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken brea...
  • 1 medium onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
  • 2 cups water
  • 3/4 lb asparagus, trimmed and cut int...
  • 1 small onion, finely chopped
  • 4 Tbsps unsalted butter, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • minced fresh parsley leaves , stems r...
  • minced fresh mint leaves , stems rese...
  • finely grated zest from 1 lemon
  • asparagus , tough ends snapped off an...
  • leeks , white and light green parts h...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 2 cups chopped onion
  • 2 tsps grated lemon rind
  • 3/4 cup Arborio rice or other short-g...
  • 3 (14 1/2-oz) cans fat-free, less-sod...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
  • 3 artichokes
  • 1 lb slender asparagus
  • 4 14 1/2-oz cans (about) low-salt chi...
  • 3 Tbsps olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 6 Tbsps white wine
  • 12 asparagus spears , cut in half on...
  • 3 Tbsps freshly squeezed lemon juice
  • 1 1/2 Tbsps thinly sliced fresh basil
  • 1 1/2 Tbsps chopped fresh dill
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb asparagus , cut into 2-inch pi...
  • 2 Tbsps olive oil
  • 2 Tbsps cream cheese spread
  • 1 medium onion , finely chopped
  • 2 cups chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
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