• 12 Ingredients
  • 1 cup of fresh peas blanched for...
    -
    +
  • 1 cup of asparagus tips blanched...
    -
    +
  • 6-1/2 cups chicken stock, homema...
    -
    +
  • 1/2 teaspoon saffron
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3/4 pound asparagus, trimmed and...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
    -
    +
  • serves 4 to 6
    -
    +
  • 1 1/2 cups fiddlehead ferns
    -
    +
  • 1 1/2 cups asparagus tips
    -
    +
  • 3 tablespoons butter, divided
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound asparagus spears
    -
    +
  • 2 stalks of green garlic (or Wat...
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 4-5 cups chicken broth
    -
    +
  • 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup of fresh peas blanched for...
    -
    +
  • 1 cup of asparagus tips blanched...
    -
    +
  • 6-½ cups chicken stock, homemade...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
    -
    +
  • 6 1/2 cups reduced-sodium chicke...
    -
    +
  • 2 cups water
    -
    +
  • 1 lb medium asparagus, trimmed a...
    -
    +
  • 1/2 small onion, finely chopped...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 cup short grain brown rice
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 to 6 cups homemade chicken stock
    -
    +
  • 1 bunch (16 spears, about 1 poun...
    -
    +
  • 1 tablespoon butter, melted
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp neutral vegetable oil, su...
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups chicken or vegetable stock
    -
    +
  • 2 cups bite sized pieces of aspa...
    -
    +
  • 2 large shallots, minced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups Arborio rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/4 cups water
    -
    +
  • 3/4 cup fat free reduced sodium...
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 3/4 cup Arborio rice or other sh...
    -
    +
  • 3 (14 1/2-ounce) cans fat-free,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup short- or medium-grain bro...
    -
    +
  • 1-2 teaspoons freshly grated lem...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 1 1/2 cups freshly grated Parmes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
    -
    +
  • 3 artichokes
    -
    +
  • 1 pound slender asparagus
    -
    +
  • 4 14 1/2-ounce cans (about) low-...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1 cup uncooked Arborio rice or o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 onion, finely diced
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 ounces asparagus, cut into ½-i...
    -
    +
  • 1 medium carrot, cut into ½-inch...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • ¾ teaspoon freshly ground black...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb asparagus
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 chopped onion
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
    -
    +
  • 1 large lemon, halved
    -
    +
  • 3 medium artichokes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 swordfish steaks
    -
    +
  • 1 c orzo
    -
    +
  • 10 stalks asparagus
    -
    +
  • bunch basil
    -
    +
  • meyer lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup parmesan cheese , grated...
    -
    +
  • 1 carrot , diced
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 4 cups low sodium chicken broth...
    -
    +
  • 1 small onion , diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • 1 bunch asparagus , about 1 pound
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 3/4 cup freshly grated parmesan...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
    -
    +
  • 1 cup flat leaf parsley , loosel...
    -
    +
  • 32 ounces vegetable broth or chi...
    -
    +
  • 1 large shallot , finely chopped...
    -
    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ounces) whole gra...
    -
    +
  • 1/2 cup (3 1/2 ounces) pearl barley
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all