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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 lb asparagus spears
  • 2 stalks of green garlic (or Waters c...
  • 1 1/2 cups Arborio rice
  • 4-5 cups chicken broth
  • 1 lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • Fiddlehead ferns have a grassy flavor...
  • serves 4 to 6
  • 1 1/2 cups fiddlehead ferns
  • 1 1/2 cups asparagus tips
  • 3 Tbsps butter, divided
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 3 (14 1/2-oz) cans fat-free, less-sod...
  • 1 Tbsp olive oil
  • 1/2 cup finely chopped onion
  • 1 1/2 cups uncooked Arborio rice
  • 2 tsps grated lemon rind
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups chicken or vegetable stock
  • 2 cups bite sized pieces of asparagus
  • 2 large shallots, minced
  • 2 cloves garlic, minced
  • 2 cups Arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups Arborio rice
  • 5 cups chicken or vegetable broth
  • 1 cup dry white wine
  • 8 ozs asparagus, ends trimmed, sliced...
  • 3 medium spring onions, cleaned and s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 x shallots, finely chopped
  • 400 gm risotto rice
  • 200 ml white wine or vermouth
  • 1 3/4 ltr hot vegetable stock
  • 700 gm asparagus, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 ozs thinly sliced prosciutto
  • 1 lb asparagus, bottom ends cut or sn...
  • 1 tsp plus 1 tbsp. olive oil
  • Salt and pepper
  • 8 cups reduced-sodium chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups low sodium chicken broth [or v...
  • 3 Tbsp. I Can't Believe It's Not Butt...
  • 1 cup finely chopped sweet onion
  • 1 cup chopped carrots
  • 1 cup thinly sliced cremini mushrooms...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 large shallots, diced
  • 4 Tbsps unsalted butter, divided
  • 2 cups diced asparagus
  • 3 cloves garlic, pressed
  • 1 tsp lemon zest
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/2 cups low-sodium chicken or vege...
  • 2 tsp olive oil
  • 1/3 cup shallots, chopped
  • 1 cup arborio rice
  • 2 oz dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • for the risotto
  • 2 bunches of asparagus woody ends rem...
  • sea salt and freshly ground black pepper
  • extra virgin olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 cups vegetable broth
  • 1 medium white onion
  • 1 garlic clove
  • 6 tsps unsalted butter, divided use
  • 1/4 tsp fine sea salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar BertolliĀ® Alfredo Sauce
  • 4 cups chicken broth
  • 1 lb. uncooked medium shrimp, peeled...
  • 2 Tbsp. olive oil
  • 1 small shallot [or onion], chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp butter
  • 1 large leek
  • 1 bunch green onion
  • 1 cup Arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup(s) Arborio rice
  • 2 cup(s) asparagus, washed, trimmed a...
  • 1 Tbsp(s) Butter
  • 6 cup(s) Chicken or Vegetable Stock
  • 1/2 cup(s) Dry white wine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
  • 1/2 cup chopped onion
  • 1 tbsp butter
  • 1 tbsp neutral vegetable oil, such as...
  • 1/2 tbsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup of fresh peas blanched for 2 mi...
  • 1 cup of asparagus tips blanched for...
  • 6-1/2 cups chicken stock, homemade or...
  • 1/2 tsp saffron
  • 3 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 to 6 cups homemade chicken stock
  • 1 bunch (16 spears, about 1 lb) aspar...
  • 1 Tbsp butter, melted
  • 1 Tbsp olive oil
  • 1/2 tsp kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 1/4 cups water
  • 3/4 cup fat free reduced sodium chick...
  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken brea...
  • 1 medium onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb asparagus
  • 3 Tbsp plus 1 tsp butter
  • 1/2 cup chopped shallots
  • 1 cup arborio rice
  • 1/2 cup dry white wine (or 1 Tbsp lem...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup of fresh peas blanched for 2 mi...
  • 1 cup of asparagus tips blanched for...
  • 6-½ cups chicken stock, homemade or s...
  • 3 Tbsps extra-virgin olive oil
  • 6 Tbsps unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 12 ozs asparagus, trimmed, cut into 3...
  • 2 cups pearl barley
  • 3 Tbsps butter
  • 1 cup finely chopped onion
  • 3 large garlic cloves, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups fat-free, lower-sodium chicken...
  • 1 cup water
  • 2 tsps olive oil
  • 2 3/4 cups chopped Vidalia or other s...
  • 1 cup Arborio rice or other medium-gr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 ozs asparagus, trimmed and cut into...
  • 8 ozs sugar snap peas, trimmed and cu...
  • 5 tsps extra-virgin olive oil, divided
  • 1 (8-oz) zucchini, halved lengthwise...
  • 1 (8-oz) yellow squash, halved length...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 1 cup water
  • 2 tsps olive oil
  • 2 3/4 cups chopped Vidalia or other s...
  • 1 cup Arborio rice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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