• 11 Ingredients
  • 3 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 3/4 pound asparagus, trimmed and...
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  • 1 small onion, finely chopped
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  • 4 tablespoons unsalted butter, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
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  • 2 tablespoons olive oil
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  • 1 cup onion, diced
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  • 1 shallot, diced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces asparagus, trimmed, cu...
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  • 2 cups pearl barley
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  • 3 tablespoons butter
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  • 1 cup finely chopped onion
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  • 3 large garlic cloves, finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 3 cups vegetable broth
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  • 1 medium white onion
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  • 1 garlic clove
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  • 6 teaspoons unsalted butter, div...
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  • 1/4 teaspoon fine sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
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  • 1/2 cup chopped onion
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  • 1 tbsp butter
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  • 1 tbsp neutral vegetable oil, su...
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  • 1/2 tbsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 x 350g bunches fresh asparagus...
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  • 1.5 litres chicken stock, hot
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  • 1 tbsp olive oil by Sainsbury's
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  • 1 onion, finely chopped
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  • 1 garlic clove, peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 3 (14 1/2-ounce) cans fat-free,...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 cups uncooked Arborio rice
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  • 2 teaspoons grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups vegetable broth (may need...
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  • 2 teaspoons butter
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  • 2 teaspoons extra virgin olive oil
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 thin asparagus spears, cut in...
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  • 1 large handful sugar snap peas,...
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  • 1 cup shelled fresh English peas
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  • 2 tablespoons butter
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  • 1 small yellow onion, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons grated lemon rind
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  • 3/4 cup Arborio rice or other sh...
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  • 3 (14 1/2-ounce) cans fat-free,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup(s) Arborio rice
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  • 2 cup(s) asparagus, washed, trim...
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  • 1 tablespoon(s) Butter
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  • 6 cup(s) Chicken or Vegetable Stock
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  • 1/2 cup(s) Dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
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  • 1 large lemon, halved
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  • 3 medium artichokes
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  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 1 1/2 teaspoons finely chopped f...
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  • 1 bunch asparagus , about 1 pound
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  • 1 1/2 tablespoons finely chopped...
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  • 3/4 cup freshly grated parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
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  • 1 cup flat leaf parsley , loosel...
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  • 32 ounces vegetable broth or chi...
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  • 1 large shallot , finely chopped...
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons grated lemon zest
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  • 8 ounces robiola or taleggio che...
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  • Freshly ground pepper
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  • Kosher salt
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  • 1/3 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, tough ends...
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  • 3 bunches of scallions, includ...
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  • 3 tablespoons butter
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  • 1 tablespoon butter
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  • 2 big handfuls of snow peas, t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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