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  • 15 Ingredients
  • Fiddlehead ferns have a grassy flavor...
  • serves 4 to 6
  • 1 1/2 cups fiddlehead ferns
  • 1 1/2 cups asparagus tips
  • 3 Tbsps butter, divided
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  • Nutrition by Foodily 87% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • for the risotto
  • 2 bunches of asparagus woody ends rem...
  • sea salt and freshly ground black pepper
  • extra virgin olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 lb asparagus
  • 1 tbsp extra virgin olive oil
  • 1 chopped onion
  • 2 minced cloves of garlic
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 ozs asparagus, trimmed and cut into...
  • 8 ozs sugar snap peas, trimmed and cu...
  • 5 tsps extra-virgin olive oil, divided
  • 1 (8-oz) zucchini, halved lengthwise...
  • 1 (8-oz) yellow squash, halved length...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup of fresh peas blanched for 2 mi...
  • 1 cup of asparagus tips blanched for...
  • 6-1/2 cups chicken stock, homemade or...
  • 1/2 tsp saffron
  • 3 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup of fresh peas blanched for 2 mi...
  • 1 cup of asparagus tips blanched for...
  • 6-½ cups chicken stock, homemade or s...
  • 3 Tbsps extra-virgin olive oil
  • 6 Tbsps unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 cups chicken broth
  • 5 Tbsps extra-virgin olive oil (EVOO)
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 cup arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 tsps grated lemon zest
  • 8 ozs robiola or taleggio cheese, thi...
  • Freshly ground pepper
  • Kosher salt
  • 1/3 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups vegetable broth (may need more...
  • 2 tsps butter
  • 2 tsps extra virgin olive oil
  • 1 shallot, minced
  • 1 clove garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 medium onions, chopped
  • 1 cup short grain brown rice
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups chicken broth
  • 5 Tbsps extra virgin olive oil (EVOO)
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1 cup arborio rice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 small onion , finely chopped
  • pepper
  • 1/2 cup vermouth or dry white wine
  • 1 1/2 cups arborio rice or carnaroli...
  • 1 lb asparagus , tough ends removed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup short- or medium-grain brown ri...
  • 1-2 tsps freshly grated lemon zest
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1 1/2 cups freshly grated Parmesan ch...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil, divided
  • 3 ozs asparagus, cut into ½-inch piec...
  • 1 medium carrot, cut into ½-inch piec...
  • 1 tsp salt, divided
  • ¾ tsp freshly ground black pepper, di...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 medium onions, chopped (about 1 1/2...
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1 cup short- or medium-grain brown ri...
  • 2 14-1/2-oz can reduced-sodium chicke...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup arborio rice or short-grain rice
  • 1/2 tsp lemon zest
  • 1/3 cup freshly grated parmesan cheese
  • 1/4 tsp freshly ground coarse black p...
  • 2 Tbsps chopped fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 cups chicken stock
  • 1 1/2 tsps finely chopped fresh thyme
  • 1 bunch asparagus , about 1 lb
  • 1 1/2 Tbsps finely chopped fresh flat...
  • 3/4 cup freshly grated parmesan cheese
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup pine nuts or walnuts
  • 1 cup flat leaf parsley , loosely packed
  • 32 ozs vegetable broth or chicken broth
  • 1 large shallot , finely chopped or 1...
  • salt and pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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