• 11 Ingredients
  • 2 cups Arborio rice
    -
    +
  • 5 cups chicken or vegetable broth
    -
    +
  • 1 cup dry white wine
    -
    +
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 3 medium spring onions, cleaned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of asparagus spears (15...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup onion, diced
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium asparagus, t...
    -
    +
  • 5 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • for the risotto
    -
    +
  • 2 bunches of asparagus woody end...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 x shallots, finely chopped
    -
    +
  • 400 gm risotto rice
    -
    +
  • 200 ml white wine or vermouth
    -
    +
  • 1 3/4 ltr hot vegetable stock
    -
    +
  • 700 gm asparagus, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1...
    -
    +
  • 6 1/2 cups reduced-sodium chicke...
    -
    +
  • 2 cups water
    -
    +
  • 1 lb medium asparagus, trimmed a...
    -
    +
  • 1/2 small onion, finely chopped...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 cup short grain brown rice
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 small fennel bulb, chopped
    -
    +
  • 4 cloves garlic minced, about 1...
    -
    +
  • fine sea salt, to taste
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp neutral vegetable oil, su...
    -
    +
  • 1/2 tbsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 3/4 cups chopped Vidalia or ot...
    -
    +
  • 1 cup Arborio rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 Tbs good olive oil
    -
    +
  • 1 1/2 Tbs unsalted butter
    -
    +
  • 3 1/3 c chopped leeks, white and...
    -
    +
  • 1 1/2 c Arborio rice
    -
    +
  • 2/3 c dry white wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 thin asparagus spears, cut in...
    -
    +
  • 1 large handful sugar snap peas,...
    -
    +
  • 1 cup shelled fresh English peas
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 small yellow onion, finely diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 3 1/4 cups water
    -
    +
  • 2 1/4 cups fat-free, less-sodium...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, lower-sodium ch...
    -
    +
  • 1 cup water
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 3/4 cups chopped Vidalia or ot...
    -
    +
  • 1 cup Arborio rice or other medi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 2 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1 cup uncooked Arborio rice or o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups fat-free, less sodium chi...
    -
    +
  • 3 cups (1-inch) sliced asparagus
    -
    +
  • 1/2 pound peeled and deveined me...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup finely chopped shallots...
    -
    +
  • 1/2 cup uncooked Arborio or othe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 onion, finely diced
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 ounces asparagus, cut into ½-i...
    -
    +
  • 1 medium carrot, cut into ½-inch...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • ¾ teaspoon freshly ground black...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup (6 ounces) butter, divided
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 3 1/2 cups chicken broth, divided
    -
    +
  • Pinch of saffron threads
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
    -
    +
  • 1 large lemon, halved
    -
    +
  • 3 medium artichokes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 swordfish steaks
    -
    +
  • 1 c orzo
    -
    +
  • 10 stalks asparagus
    -
    +
  • bunch basil
    -
    +
  • meyer lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup parmesan cheese , grated...
    -
    +
  • 1 carrot , diced
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 4 cups low sodium chicken broth...
    -
    +
  • 1 small onion , diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • 1 bunch asparagus , about 1 pound
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 3/4 cup freshly grated parmesan...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon freshly grated lemo...
    -
    +
  • 2/3 cup dry white wine
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/3 cup mascarpone cheese, prefe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all