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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups water
  • 2 (14 1/2-oz) cans vegetable broth
  • 2 Tbsps olive oil
  • 1/4 cup finely chopped shallots
  • 1 cup uncooked Arborio rice or other...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups Arborio rice
  • 5 cups chicken or vegetable broth
  • 1 cup dry white wine
  • 8 ozs asparagus, ends trimmed, sliced...
  • 3 medium spring onions, cleaned and s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 x shallots, finely chopped
  • 400 gm risotto rice
  • 200 ml white wine or vermouth
  • 1 3/4 ltr hot vegetable stock
  • 700 gm asparagus, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsps olive oil
  • for the risotto
  • 2 bunches of asparagus woody ends rem...
  • sea salt and freshly ground black pepper
  • extra virgin olive oil
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/8 tsp saffron threads, crushed
  • 1 (14-oz) can fat-free, less-sodium c...
  • 1 Tbsp olive oil
  • 1/4 cup finely chopped shallots (abou...
  • 1/2 cup uncooked Arborio or other sho...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 - 4 1/2 cup chicken broth
  • 1/2 cup chopped onion
  • 1 tbsp butter
  • 1 tbsp neutral vegetable oil, such as...
  • 1/2 tbsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 1 cup water
  • 2 tsps olive oil
  • 2 3/4 cups chopped Vidalia or other s...
  • 1 cup Arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs medium asparagus, trimmed
  • 5 1/2 cups water
  • 1 tsp salt
  • 1 medium onion, finely chopped
  • 1/4 tsp black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup olive oil
  • 2 medium onions, chopped
  • 1 small fennel bulb, chopped
  • 4 cloves garlic minced, about 1 tbsp.
  • fine sea salt, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup (3 1/4 ozs) whole grain brown...
  • 1/2 cup (3 1/2 ozs) pearl barley
  • 1 Tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 Tbs good olive oil
  • 1 1/2 Tbs unsalted butter
  • 3 1/3 c chopped leeks, white and ligh...
  • 1 1/2 c Arborio rice
  • 2/3 c dry white wine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 Tbs. olive oil
  • 1 onion, finely diced
  • 2 cups sliced mushrooms
  • 2 cloves garlic, minced
  • 1 1/2 cups Arborio rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 oz dried morel mushrooms (1 cup)...
  • 6 1/2 cups reduced-sodium chicken bro...
  • 2 cups water
  • 1 lb medium asparagus, trimmed and cu...
  • 1/2 small onion, finely chopped (1/3...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 tsp freshly grated nutmeg
  • Kosher salt and freshly ground black...
  • 1 tsp grated lemon zest
  • 6 cups chicken broth
  • 1 cup finely chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups fat-free, lower-sodium chicken...
  • 1 cup water
  • 2 tsps olive oil
  • 2 3/4 cups chopped Vidalia or other s...
  • 1 cup Arborio rice or other medium-gr...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 1/2 Tbsps good olive oil
  • 1 1/2 Tbsps unsalted butter
  • 3 cups chopped leeks, white and light...
  • 1 cup chopped fennel
  • 1 1/2 cups Arborio rice
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups fat-free, less sodium chicken...
  • 3 cups (1-inch) sliced asparagus
  • 1/2 lb peeled and deveined medium shrimp
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 10 thin asparagus spears, cut into 1-...
  • 1 large handful sugar snap peas, ends...
  • 1 cup shelled fresh English peas
  • 2 Tbsps butter
  • 1 small yellow onion, finely diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil, divided
  • 1/2 tsp salt, divided
  • 1 pint cherry tomatoes
  • 3 1/4 cups water
  • 2 1/4 cups fat-free, less-sodium chic...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • 1 Tbsp freshly grated lemon zest (2 l...
  • 2/3 cup dry white wine
  • Kosher salt and freshly ground black...
  • 1/3 cup mascarpone cheese, preferably...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup (6 ozs) butter, divided
  • 1 Tbsp olive oil
  • 1 1/2 cups Arborio rice
  • 3 1/2 cups chicken broth, divided
  • Pinch of saffron threads
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 medium onions, chopped
  • 1 cup short grain brown rice
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup parmesan cheese , grated or r...
  • 1 carrot , diced
  • salt & freshly ground black pepper, t...
  • 4 cups low sodium chicken broth , div...
  • 1 small onion , diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps freshly squeezed lemon juice
  • Freshly ground black pepper
  • 4 ozs pencil-thin asparagus
  • 1 to 2 tsps finely grated lemon zest
  • 1 shallot, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil, divided
  • 3 ozs asparagus, cut into ½-inch piec...
  • 1 medium carrot, cut into ½-inch piec...
  • 1 tsp salt, divided
  • ¾ tsp freshly ground black pepper, di...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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