LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups vegetable broth (may need...
    -
    +
  • 2 teaspoons butter
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 lemon, halved
    -
    +
  • 3 artichokes
    -
    +
  • 1 pound slender asparagus
    -
    +
  • 4 14 1/2-ounce cans (about) low-...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup (6 ounces) butter, divided
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups Arborio rice
    -
    +
  • 3 1/2 cups chicken broth, divided
    -
    +
  • Pinch of saffron threads
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
    -
    +
  • 1 large lemon, halved
    -
    +
  • 3 medium artichokes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 swordfish steaks
    -
    +
  • 1 c orzo
    -
    +
  • 10 stalks asparagus
    -
    +
  • bunch basil
    -
    +
  • meyer lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons white wine
    -
    +
  • 12 asparagus spears , cut in hal...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 1 1/2 tablespoons thinly sliced...
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound asparagus, tough ends...
    -
    +
  • 3 bunches of scallions, includ...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 big handfuls of snow peas, t...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all