• 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces best quality jumbo or i...
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  • 1 small bunch (between 12-15)...
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  • 1 small bunch (between 12 – 15)...
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  • juice of one large Meyer lemon
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  • 1 1/2 tablespoons best quality e...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds lump crab meat picked o...
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  • 1 bunch asparagus
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  • 2 shallots
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  • 1/2 cup flour for dredging
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  • Vegetable oil for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound thick asparagus
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  • 7 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 6 medium basil leaves
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  • 1 small shallot, coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb asparagus, cut into 1 inch...
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  • 1 cup Chicken of The Sea Premium...
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  • 1/4 cup red onion, chopped
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  • 2 cup escarole leaves
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  • 1 cup watercress
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups mayonnaise
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  • 1/3 cup finely chopped drained o...
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  • 1/4 cup milk
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 1/2 tablespoons chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • FOR THE salad DRESSING
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  • 1½ tsp golden caster sugar
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  • 1 tbsp lemon juice
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  • 2 tsp Dijon mustard
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  • 1 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • juice ½ lime
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  • 100.0g white crabmeat
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  • 20 asparagus spears , trimmed
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  • 3.0 tbsp crème fraîche
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  • brown crabmeat , if you have it
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends removed
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  • 1 mango, peeled, pitted and sliced
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  • 1 Tbs. fresh lime juice
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  • 1 small garlic clove, chopped
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  • 3/4 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons ketchup
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  • 1 tablespoon sweet pickle relish
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fingerling potatoes
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  • 1 pound asparagus spears, steame...
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  • 1/4 teaspoon salt, divided
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  • 1/4 cup light mayonnaise
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  • 1/4 cup bottled low-sodium chili...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, trimmed
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  • 1/2 cup plus 2 tablespoons chopp...
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  • 3 navel oranges
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  • 14 ounces lump crabmeat
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  • 3 tablespoons fresh orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh asparagus
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  • 1/2 teaspoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons sesame seeds
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  • 1 pound fresh jumbo lump crabmeat
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  • 18 asparagus spears
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  • 1 bunch red leaf lettuce, torn
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  • Asian Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 4 large eggs
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  • 1/4 cup minced scallions
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  • 8 cups shredded romaine lettuce
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  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cantaloupe, sliced into 12...
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  • 1/4 teaspoon sugar
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    +
  • 2 heads butter lettuce, washed...
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  • 1 teaspoon fresh ginger, minced
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can asparagus
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • 1 avocado
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    +
  • 1 pound crabmeat
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    +
  • 1 can black olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 uncooked manicotti pasta shel...
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  • 1 jar (26 oz) tomato pasta sauce
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  • 1/4 cup dry white wine or nonalc...
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  • 3/4 cup half-and-half
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    +
  • 1 package (6 oz) frozen cooked s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 asparagus spears, trimmed and...
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  • 2 heads endives, separated
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    +
  • 2 avocados, peeled, pitted and s...
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    +
  • 2 carrots, julienned
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    +
  • 12 oz (375 g) fresh crab meat
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 uncooked jumbo pasta shells
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    +
  • 1 tablespoon margarine or butter
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1/2 cup chopped bell pepper
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    +
  • 1/2 pound asparagus, cut into 1-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup yuzu or ponzu or rice wi...
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    +
  • 4 cleaned soft shell crabs, prim...
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  • 1 tablespoon soy sauce
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    +
  • 12 medium, peeled asparagus
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    +
  • 1 quart cold soda water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 cup mayonnaise
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    +
  • 1 pound lump crab meat picked ov...
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  • 12 zucchini flowers, cleaned
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    +
  • Extra virgin olive oil to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all